There is an ancient saying in traditional Chinese medicine: "If you eat beans for three dollars a day, why do you need to take medicine for many years." This quote reveals the importance of legumes, which are seen as an aid to conditioning and certain diseasesHealthFood. Beans are known as "".Five-colored beansEach color of beans has a corresponding conditioning effect on the five organs. Today, we're going to talk about one of them".Five-colored beansRed beans, it is not only rich inProteins, iron and other nutrients, more canBoosts immunity, improve anemia and blood circulation. Match it upBlack rice, which is very good".Replenish blood"The King of Beauty" can be said to have wonEjiao。Here's what you need to knowRed beansOneRed beansThe miraculous effect of the work.
Red beansIt is a brightly colored, small-shaped legumes that are often used to make a variety of foodsGastronomy, not only delicious, but also nutritious. Red beansContains abundantProteins, iron element, etc., forReplenish bloodIt has a very significant effect. It is especially suitable for those who often feel cold in their hands and feet and have a slightly pale complexionRed beansThese situations can be improved. For female friends, problems such as menstrual irregularities, backache and backache that often occur should be eaten appropriatelyRed beansIt can also play a certain conditioning role. Of course, edibleRed beansIt is also necessary to pay attention to the appropriate amount, excessive intake may also lead to physical discomfort.
Expanding:Red beansThis small and delicate food is not only popular for its taste, but also for its miraculous properties. Red beansProteinsand the iron element isReplenish bloodIt is a "sharp weapon" for beauty, which can effectively improve anemia, promote blood circulation, and make the complexion gradually rosy and shiny. Especially suitable for those who are prone to cold hands and feet and pale complexionRed beansIt can bring warmth and vitality to them. For women, symptoms such as menstrual problems and backache that often occur should be consumed appropriatelyRed beansIt can also relieve discomfort and tone the body. Remember, thoughRed beansAlthough it is good, it should be expensive in moderation, and excessive consumption may be counterproductive.
Black rice, also known as:PoaceaeThe plant purple millet rice is bright in color and richProteins, fat,Carbohydrates, minerals and other nutrients, known as "longevity rice". And willRed beanswithBlack riceThe combination is not only a perfect match in taste, but also a double nourishment in nutrition. Red beansReplenish the heartBlack riceNourishing yin, the two complement each other, and are known as ".Replenish bloodThe king of beauty", outstandingGinsengEjiaoand other tonic products. This combination is not only simple and easy, but also sweet, soft and glutinous, refreshing and pleasant, which can not only replenish qi and warm the stomach, but also have the effect of detoxification and beauty, so that you no longer have to worry about cosmetics.
Expanding:Black riceIt is a high-quality grain with bright color and rich nutrition, and is known as "longevity rice".Proteins, fat,CarbohydratesAs well as a variety of minerals, it has a significant effect on nourishing health. withRed beansThe combination of this heart-tonifying product is even more natural."PartnerRed beansThe tonic effect of the heart is withBlack riceThe effect of nourishing yin complements each other and is known as "".Replenish blood"Beauty King", its effect is no less than expensiveGinsengEjiaoand other tonics. This combination is not only simple and easy to implement, but also sweet, soft and glutinous, refreshing and pleasant, not only can replenish qi and warm the stomach, but also has the effect of detoxifying and nourishing the skin, so that you can rejuvenate your complexion, and no longer need to use a lot of cosmetics to create beauty. Try this".PartnerYou will find that it can not only bring youHealth, which allows you to exude natural beauty from the inside out.
Red beansBlack riceSiu maiIt's a dishDeliciousHealthThe recipe is simple and easy to make and nutritious. First, prepareRed beansBlack ricePurple riceGlutinous riceWait for the ingredients, wash and soak them, cook them, and then add themRed datesRaisinsand other ingredients, stir well to make a filling. Then, mix the batter and filling into a dough, wrap the dumpling wrappers and put them in the steaming drawer to steam. ThisSiu maiNot only is the taste sweet and soft, but also nutritious, yesReplenish bloodBeauty-nourishingDeliciousDelicacies.
Expansion: To make a copyDeliciousAgainHealthofRed beansBlack riceSiu mai, which is not complicated. First, prepareRed beansBlack ricePurple riceGlutinous riceWash and soak them for a certain amount of time, then cook them until they are soft and glutinous. Next, add someRed datesRaisinsand other ingredients, stir well to make a filling. At this point, the mixture and filling are mixed into a ball, and then wrapped in the prepared dumpling wrappers and carefully wrapped into shape. will wrap the goodSiu maiPut it evenly in the steaming drawer, close the lid, and steam for about ten minutes. When the time is up, take it out and let it cool down a little before you can enjoy it in your mouth. The sweet and soft texture, mixed with a rich sweet taste, not only brings you wonderful visual enjoyment, but also nourishes and nourishes the skinHealthDelicacies.
Red beansCattleSweet milk cakeIt is a delicate and rich dessert that is preparedRed beansHorseshoe flourWhite sugarPure milkand other materials. First of all, willRed beansSoak and cook, madeRed beansMud; And then willHorseshoe flourStir into a slurry and set aside. Next, it will be cookedRed beanswithWhite sugarBring water to a boil and then add itHorseshoe powderStir the pulp into a paste and add it at the endPure milk, stir well, pour into the mold and cook. ThisRed beansCattleSweet milk cakeThe taste is delicate, sweet and delicious, and the aroma is tangy, not onlyDeliciousIt's delicious, and it also has the effect of nourishing and nourishing the skin.
Expanding: To be madeRed beansCattleSweet milk cake, first of all, do the preparations. willRed beansSoak until soft, then cookedRed beansMud; At the same time, willHorseshoe flourStir with water to form a fine slurry. Then, it will be cookedRed beanswithWhite sugarPut the water into a pot and boil, and add itHorseshoe powderStir the slurry until it is paste-like and add at lastPure milkStir slowly until thick. Pour the mixed paste into the mold and steam it for a while. After solidifying, take it out, cut it into cubes and serve. ThisRed beansCattleSweet milk cakeThe taste is delicate, sweet and delicious, and the aroma is overflowing, which is not only full of attractive sweet taste, but also a nourishing and nourishing beautyDeliciousGreat.
Red beans, this ingredient is not only delicious, but also nutritious and contributesReplenish bloodBeauty. Match it upBlack rice, but also a pair".Replenish blood"Beauty King", not only has a sweet and soft taste, but also rich in nutrients, which makes people love it. Try the clever combination of these two ingredients and enjoyDeliciousAt the same time, make yourself moreHealthBeautiful.
The above is what Xiao Tangerine introduced to youRed beansBlack riceI hope it will be helpful to you. Remember to eat in moderation and keep itHealthDiet, the body will be moreHealth。Thank you all for reading, and we'll see you next time!