Why is there more "uremia"? Doctor: Four habits to try to touch as little as possible
Uremia, a once relatively unfamiliar term, is now appearing more and more in our field of vision. Uremia is the end-stage manifestation of chronic renal failure, which means that the kidneys have been severely impaired and are unable to effectively remove metabolic waste products and excess water from the body, resulting in the accumulation of these toxic substances in the body, which in turn can cause a series of serious symptoms. So, why are more and more people getting uremia now? Doctors remind that this is closely related to four bad habits in our daily life.
1. Poor eating habits.
A high-salt diet: Salt is an indispensable condiment in life, but too much intake can put a burden on the kidneys. A high-salt diet can lead to an increase in sodium levels in the body, which can lead to high blood pressure, which is one of the main causes of uremia. In addition, a long-term high-salt diet will also increase the metabolic burden on the kidneys and accelerate the decline of kidney function.
A diet high in sugar: With the improvement of living standards, high-sugar foods are becoming more and more common. However, long-term intake of high-sugar foods can not only lead to metabolic diseases such as obesity and diabetes, but also impair kidney function. A diet high in sugar can cause blood sugar fluctuations, increase the metabolic burden on the kidneys, and also promote inflammation and accelerate kidney damage.
High-fat diet: High-fat foods contain a lot of saturated fatty acids and trans fatty acids, which not only increase the risk of cardiovascular disease, but also damage kidney health. Long-term high-fat diet will lead to increased blood lipids, increase the burden of lipid metabolism on the kidneys, and then cause kidney damage.
2. Lack of exercise.
Sedentary: Modern people's lifestyles are becoming more and more static, and sedentary lifestyles for long periods of time have become the norm. However, lack of exercise can lead to a decline in physical function and a slowdown in metabolism, which in turn increases the metabolic burden on the kidneys. At the same time, sedentary life can also lead to health problems such as obesity and high blood pressure, further increasing the risk of uremia.
Lack of exercise: Moderate exercise can promote the body's metabolism, enhance immunity, and also benefit kidney health. However, many people lack exercise for a long time due to busy work, laziness, etc. Insufficient exercise can lead to a decline in physical function, which can easily lead to various diseases, including uremia.
3. Drug abuse.
Adept medication: Many people like to buy their own medicines when they have a cold, fever and other minor illnesses and pains. However, many drugs have a damaging effect on the kidneys, and long-term haphazard use can lead to impaired kidney function. In addition, some people will abuse antibiotics and other drugs in pursuit of quick results, which will not only disrupt the balance of microflora in the body, but also increase the metabolic burden on the kidneys.
Failure to follow medical advice: Some people do not follow the doctor's instructions to take the medicine correctly, but increase or decrease the dosage or change the way they take the medicine without permission. This behavior will not only affect the ** effect, but also cause unnecessary damage to the kidneys. Especially for some patients with chronic diseases who need long-term medication, non-compliance with medical advice is even more dangerous.
4. Ignoring body signals.
Neglect of medical examinations: Regular check-ups are one of the most important ways to prevent disease, but many people ignore this. Physical examinations can detect problems in the body, including kidney disease. However, many people do not have a physical examination for a long time due to busy work and time constraints, resulting in some potential health problems that cannot be detected in time.
Neglect of physical discomfort: When the body is unwell, many people will choose to endure or buy their own medicine to take it. However, this practice may mask the true nature of the condition, leading to further progression of the disease. Especially for some early-stage kidney diseases, timely detection and ** are crucial. If you ignore the signs of physical discomfort, you may miss the best** opportunity.
**10,000 Powder Incentive Plan To sum up, the occurrence of uremia is closely related to our daily habits. In order to protect kidney health and prevent the occurrence of uremia, we should try to avoid the above four bad habits. At the same time, you should also pay attention to the following points: maintain a reasonable diet, increase the amount of exercise moderately, follow the doctor's instructions to use drugs correctly, have regular physical examinations and pay attention to physical changes. Through the implementation of these measures, we can effectively reduce the risk of uremia and maintain good health.