This is a matter of great concern. As a nutritious nut, walnuts have been loved by people since ancient times. Walnut oil, on the other hand, is the essence extracted from walnuts and is considered to be a purer and more easily absorbed nutrient by the human body**. So, which way can better retain and provide the nutrients of walnuts?
First of all, eating walnut kernels alone will generally feel a strong bitter taste and greasy taste, and eating too much will easily cause gastrointestinal discomfort. The walnut oil is fragrant and natural, and the taste is light, which makes the food more delicious and increases appetite, which is more suitable for the baby's delicate stomach and intestines.
Walnuts are rich in protein, fat, fiber, and a variety of vitamins and minerals. These nutrients play an important role in maintaining human health and promoting growth and development. However, there are also some drawbacks to eating walnuts directly. First of all, the shell of walnuts is hard and difficult to digest, which may cause a burden on the gastrointestinal tract of some people. Secondly, walnuts have a high fat content, and excessive consumption may lead to excessive calorie intake, which is not conducive to weight control. In addition, some nutrients in walnuts, such as unsaturated fatty acids, may be lost during processing, affecting their nutritional value.
Next, let's take a look at the advantages of eating walnut oil. Although walnut oil is physically pressed from walnut kernels, walnut oil is more suitable for daily nutritional supplements, with a fresh and pure taste, rich in nutrients and easy to be digested and absorbed, safe and nutritious and convenient to use, and suitable for a wide range of people. Its main components are unsaturated fatty acids, such as linoleic acid and linolenic acid. These fatty acids play an important role in maintaining cardiovascular health, lowering cholesterol, and promoting brain development. Compared with direct consumption of walnuts, walnut oil is more easily absorbed by the human body, and its nutrients are purer. In addition, walnut oil also adds aroma and flavor to food during cooking.
So, which is more nutritious to eat walnuts directly or to eat walnut oil? In fact, there is no absolute answer to this question. Because there are pros and cons to both options, which one to choose depends on the individual's needs and preferences. If you're looking to get the full range of nutrients from walnuts while enjoying their unique taste and flavor, then eating walnuts as they go is a good choice. However, it should be noted that the amount of consumption should be moderate to avoid overdoing it.
And if you are more concerned about the specific nutrients in walnuts, such as unsaturated fatty acids, and want to consume these nutrients in a more convenient way, then walnut oil may be more suitable. However, it should be noted that walnut oil cannot completely replace the direct consumption of walnuts, because the nutrients contained in the two are different. Therefore, it is necessary to maintain a variety in the daily diet and choose the appropriate way to eat it based on personal needs and actual conditions.