Hailed as the most important meal of the day, breakfast not only provides us with the energy we need to start the day, but also has an important impact on our physical health. However, many people ignore the importance of breakfast because of the hectic pace of life and even choose to skip it. This practice can cause serious harm to our bodies. Here are a few of the hazards that skipping breakfast can bring and the recommended pairings for a healthy breakfast. The dangers of skipping breakfast.
1.Stomach damage: Skipping breakfast for a long time can cause damage to the stomach mucosa, causing gastritis or stomach ulcers. Because in the fasting state, stomach acid will be oversecreted, which will damage the stomach lining.
2.Memory loss: The brain relies primarily on blood sugar for energy**. If breakfast is not consumed enough, blood sugar levels drop, which may lead to weakened memory and reflexes.
3.Predisposed to gallstones: Bile secretion decreases when fasting, and cholesterol is easily deposited in the gallbladder, which may form gallstones over time.
4.Obesity: Skipping breakfast can lead to uneven nutrient consumption in the body, making excessive intake of lunch and dinner, which can lead to weight gain.
Recommendations for pairings for a healthy breakfast.
In order to ensure that the body is getting adequate nutrition, we should pay attention to the quality and combination of breakfast. A healthy breakfast should include the following portions:
1.Cereals and potatoes: such as noodles, steamed buns, rice porridge, oatmeal porridge, etc., they are the main source of breakfast energy**.
2.Fruits and vegetables: Vegetables and fruits can supplement dietary fiber, as well as important trace elements such as potassium and magnesium.
3.Meat & Eggs: Rich in high-quality protein, lipids, vitamin A, B vitamins and minerals to help prolong satiety.
4.Milk legumes: such as milk, soy milk, cheese, etc., can provide high-quality protein and calcium.
5.Nuts, such as walnuts and almonds, contain healthy fats and dietary fiber, which can help improve satiety.
Breakfast is not only a top fuel for the day, it's also the key to staying healthy. We should pay attention to breakfast and choose nutritionally balanced foods that provide the body with the necessary energy and nutrients. Only in this way can we stay alive and ready for the new day.