Dampness is a TCM term that refers to a pathological condition in which excess water in the human body cannot be discharged normally, resulting in physical discomfort. People with heavy dampness tend to experience symptoms such as dizziness, fatigue, loss of appetite, itching, and joint pain. To alleviate these symptoms, we can tone our body and remove dampness through diet. So, what are the ingredients to get rid of dampness?
1.Barley.
Barley is a common Chinese herbal medicine and a nutritious ingredient. It has a good relieving effect on symptoms such as heavy moisture, edema, and obesity. Barley can be used to cook porridge, soup, stewed meat, etc., and can also be made into barley powder for brewing and drinking.
2.Red beans.
Red beans are a nutritious ingredient. Red beans can be used to cook porridge, soup, desserts, etc., and can also be made into red bean powder to brew and drink. Red beans are rich in dietary fiber and B vitamins, which can promote intestinal peristalsis and help flush out excess water and toxins from the body.
3.Wax gourd.
Winter melon is a low-calorie, high-moisture vegetable. Winter melon can be used to cook soup, porridge, stewed meat, etc., and can also be made into winter melon tea to drink. Winter melon is rich in vitamin C and potassium, which can help remove excess water and salt from the body, and has a good relieving effect on symptoms such as edema and high blood pressure.
4.Yam.
Yam is rich in nutrients and is also a common ingredient, which has a good relieving effect on symptoms such as heavy dampness, spleen deficiency and diarrhea, and soreness in the waist and knees. Yam can be used to make soup, porridge, stewed meat, etc., and can also be made into yam powder to brew and drink.
5.Tuckahoe.
Poria cocos can be used to cook porridge, soup, stewed meat, etc., and can also be made into Poria powder for brewing and drinking. Poria cocos is rich in polysaccharides and poria acid, which can promote intestinal peristalsis and help remove excess water and toxins from the body.
6.Euryale.
It is a Chinese medicinal herb and a nutritious ingredient. It has the effects of benefiting the kidneys and strengthening essence, tonifying the spleen and stopping diarrhea, dispelling dampness and stopping bands, and has a good relieving effect on symptoms such as heavy dampness, spleen deficiency and diarrhea, and spermatozoa. It can be used to cook porridge, soup, stewed meat, etc., and can also be made into gourd powder for drinking.
7.Atractylodes.
Atractylodes can be used to cook porridge, soup, stewed meat, etc., and can also be made into atractylodes powder for brewing and drinking. Atractylodes atractylodes is rich in polysaccharides and atractylodes lactone, which can promote intestinal peristalsis and help remove excess water and toxins from the body.
8.Crucian.
Crucian carp can be used to cook soups, porridge, stewed meat, etc., and can also be made into crucian carp soup to drink. Crucian carp is rich in protein and unsaturated fatty acids, which can boost the body's metabolism and help flush out excess water and toxins from the body.
9.Corn whiskers.
Corn silk is the flower column and stigma of corn. Corn silk can be used to make soup, porridge, tea, etc., and can also be made into corn silk tea for drinking. Corn silk is rich in dietary fiber and potassium, which can promote intestinal peristalsis, help discharge excess water and salt from the body, and have a good relieving effect on symptoms such as edema and high blood pressure.
10.Mung bean.
Mung beans can be used to cook porridge, soup, make desserts, etc., and can also be made into mung bean flour for brewing and drinking. Mung beans are rich in B vitamins and dietary fiber, which can promote intestinal peristalsis and help flush out excess water and toxins from the body.
In short, there are many ingredients to dispel dampness, and different ingredients have different effects and functions. When choosing ingredients, you should choose the ingredients that suit you according to your physical condition and taste. At the same time, when eating ingredients, they should be eaten in moderation to avoid excessive consumption and physical discomfort.