Long-term insomnia will lead to the reversal of qi and blood in the human body, the mind is damaged, delirious, and the heart cannot be restored to calm, and people will not be able to sleep normally.
If you want to get a good night's sleep and get rid of insomnia, you also need to start with "calming your mind".
Calming soup
1800 years ago, Zhang Zhongjing left a Chinese medicine prescription in the "Jin Kui Yaolu", which was dedicated to regulating such insomnia symptoms, and recorded that "those who are sleepless are originally yin, and God, and its master, and the god is restless, and the spirit is restless, and it needs to be nourished by the soup of the calm spirit." ”
This recipe is called "Calm Soup". It consists of:Nightshade, jujube kernel, gentian, coptis, incense, cocoon, tulip, calamus, salviaCompose.
Talking about an outpatient case, there is a 34-year-old lady who is in a bad mood due to conflicts at work, is anxious, has a headache and can't sleep, has palpitations and anxiety every night, lies in bed and can't sleep, and is accompanied by symptoms such as red eyes, dry stools, dry mouth, and abdominal distention.
Observing her tongue, the tongue is ripe red, with yellow moss, and the pulse is sheng, and the traditional Chinese medicine diagnosis is liver depression and fire, phlegm and fire disturbing heart insomnia. So he prescribed her a recipe for adding and subtracting the soup of raw dragon oysters.
After taking one course of treatment, the patient's insomnia problem has improved significantly.
Fang Zi Analysis:
Coptis chinensis, gentian——Shu Qing's heart and liver are hot; Salvia——Eliminate the dry fire in the blood, cool the blood and rejuvenate the body;
Tulips, incense- It is used to regulate qi and soothe the liver and reduce depression;
Stone calamus- Heal the mind and calm the mind.
The whole recipe fundamentally improves the mental state, and the problem of insomnia is solved.
Addition and subtraction**:If the nightmare is severe: add or subtract amber powder;
If you are prone to irritability: add or subtract aloe vera or gardenia;
If there is serious phlegm and fire accumulation: add or subtract Qing Banxia and Yuanzhi.
This recipe can be added or subtracted according to the patient's symptoms**, which can be called a classic prescription that cannot be changed. If you also have the above insomnia symptoms, you may want to try Tranquility Soup. However, it is advisable to use the drug under the guidance of a professional to avoid adverse effects. I am Dr. Liu Sijun from Guangzhou Public Grade 3A Hospital, if you have insomnia and other problems, you can leave me a message, I will try my best to help you. Search Topic Full Time Challenge March