Jia Ling's "Hot and Hot" is a box office hit.
It has become a hit in the Spring Festival.
Subsequently. She lost 100 pounds a year.
It has also become an inspirational example for many people.
this era. Everybody's talking.
There are also many people in the cycling circle who are shouting about weight loss.
I feel that only a thin person can ride the bike faster
Is that really the case?
Actually, Greg Whyte, Liverpool's John Moores University professor of animal science, said that such a description is yoursUnder the premise that the output power does not decrease, the lighter the body, the faster the ride. If your weight and power output drop together, that's not the concept.
You can also see in the Grand Tour that the skinny overall finishers are not as good on the flat stages and not as dominant on the climbs. On the other hand, on the flatter stages, the heavier sprint riders stand out.
There has been a suggestion that Van Aert should change teams with a group of lieutenants around him to consider the idea of challenging for the Grand Tour title. In fact, Van Aert now weighs 77 kilograms, and his body fat rate has been reduced to 6%, so there is little room for body fat to fall, and if he falls again, he will lose some muscle and part of his output strength, thus damaging his ability to race time trials and sprints.
Also take a look at the comparison between Chris Froome and track sprinter Robert Fstemann**. Different riders have very different body shapes.
On the left is Robert Fosterman, a multi-time World Track Bike champion for Germany and a bronze medal at the London Olympics. On the right is Fromm, a four-time winner of the Tour de France. The figures of the two correspond to the needs respectivelyThe ultimate explosive sprint rider on the fieldAnd rightBig-group road racers with strong endurance and climbing ability, you can see how different the painting style is.
Fat vs muscle
Paul Butler, coach of cycling teams who have more than a decade of experience in managing athletes' weight, said that when we talk about weight, we need to take into account both muscle and fat.
In terms of muscle, we don't need too much muscle, we just need to be able to meet the impact and climbing needs, and this point can only be found by yourself.
In terms of fat, there is always a concern that having too much fat will lead to various diseases and a decline in athletic performance. WhileIn fact, having too low a fat percentage is more deadly。According to the American Athletic Association, male athletes tend to have 6-13% fat content, and female athletes have 14-20% fat content. But they recommend in order to stay healthy,It should not be less than 10-13 for females and 2-5 for males.
Extreme body fat percentages can also affect immune function and make you lose your enthusiasm for training. Female body fat below 10% can lead to loss of menstrual function, decreased bone mineral density, and low body fat percentage can also make male endurance athletes perform poorly. So, exercise performance is a balance between physical output and health, and the pursuit of extreme weight loss can lead to serious health problems.
For amateur cyclists, a low body fat percentage is especially dangerous because they don't have a professional dietitian around them, and they all end up getting sick or developing anorexia. According to an article published in the journal American Dietetic Association, 20 percent of male cyclists showed signs of abnormal eating behavior, but less than half thought something was wrong with their diet.
Will Newton, coach of the British cycling team, said: "I think cyclists value weight and body image more than any other sport. A lot of cyclists almost all have eating disorders. Young cyclists are told to lose weight as soon as they enter the industry, and in fact, they should think more about having a more powerful output. ”
Athletes usually refer to the BMI, the formula for the body mass index:Body mass index (BMI) = weight (kg) and height squared (m).。**BMI value range: less than 185 (too light.) 5-23.9 (normal - 27 (overweight - 32 (obese) and above 32 (obese)).
Some say that professional cyclists can do ** on specific parts of the body, and there may be shortcuts. In fact, this kind of cycling is very difficult to lose fat, unless you can devote all your time to the bike like a professional cyclist. In reality, for cycling enthusiasts, everyone does not rely on cycling for food, and everyone works in the cubicle of the office, and cannot be the same as professional riders. Therefore, eating and drinking well and arranging a ride easily is the right choice.
Slow and steady
If you're determined to lose weight, slow and steady weight loss is key.
If the body is unable to provide the nutrients and trace elements it needs, it is then that the body starts to consume excess body fat. If you lose weight too quickly, such as losing more than 1 kilogram in a week, it is likely to lose your athletic performance and damage your physical health. Therefore, according to your own situation, developing a step-by-step training plan is the king, and you can't blindly pursue weight loss in your body.
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