Gongmei White Tea is a white tea produced in Nanping City, Fujian Province, China, and belongs to one of the six major tea categories in China. It is made from the buds and leaves of the vegetable tea tree, which has a unique quality and taste, and is loved by tea lovers.
When drinking Gongmei white tea, you need to pay attention to the following points::
Don't drink strong tea: Drinking strong tea may cause excessive excitability in the human body, which can have adverse effects on the cardiovascular system, nervous system, etc. Therefore, when brewing Gongmei white tea, it is necessary to pay attention to controlling the amount of tea and the number of times of brewing tea, so as to avoid brewing too strong tea soup.
Avoid drinking tea on an empty stomach and before bedtime: Drinking tea on an empty stomach may irritate the gastric mucosa, which is not good for your health; Drinking tea before going to bed may affect sleep, leading to problems such as insomnia. Therefore, it is advisable to drink tea about an hour after a meal and avoid drinking it within two hours of bedtime.
Pay attention to the water temperature: The water temperature of brewing tea is also an important factor affecting the taste and quality of tea. Generally speaking, the water temperature of brewing Gongmei white tea should be around 80, and overheated water should be avoided so as not to damage the nutrients and taste in the tea.
Drink in moderation: Although Gongmei white tea has many health benefits, more is not always better. It is recommended to drink 1-2 cups a day to avoid excessive drinking and burden on the body.
Finally, as a reminder, Gongmei White Tea is a white tea with unique quality and taste, but when drinking, you need to pay attention to the appropriate amount, control the number of tea brewing times and water temperature, avoid drinking tea on an empty stomach and before going to bed, and pay attention to maintaining the hygiene and quality of tea.