In the last two days, I don't know if it's because of the rain or what, the temperature has dropped a lot, and after the beginning of autumn, the temperature will get lower and lower. At that time, you don't have to worry about it anymore, you will be sweating as soon as you go out, happy!
After the beginning of autumn, there are many old traditions, respect the old traditions, meaning good and healthier, so what should the traditions do after the beginning of autumn? No matter how busy you are, you have to "eat 3 things and do 2 things", and while doing it yourself, you must also bring your family together to paste autumn fat, moisten autumn dryness, and enter autumn healthily and steadily.
1. Eat tofu
Cabbage tofu, the people's main dish, tofu also has the saying of "Fulu win-win", so you have to eat tofu after the beginning of autumn.
Recommended recipe: Homemade tofu
Cut a piece of brine tofu into thick slices of about 8 mm, try not to touch the tofu after cutting, and put it on a plate for later use.
Then the green and red peppers are cut into diamond-shaped slices with a knife, and put together with the soaked black fungus, then cut the green onion and minced garlic in the pot, adjust the juice, add light soy sauce, oyster sauce, potato starch, appropriate amount of water, a little sugar, chicken essence, and stir the juice evenly.
Put more oil in the pot, when the oil temperature is 60% hot, drag the tofu into the pot with a colander spoon, wait a few seconds, and then remove the colander, so that the tofu skin has time to form, fry the tofu to golden brown on high heat, pour it into the colander to control the oil, put the green and red peppers and black fungus in the colander, and rinse the oil by the way.
Then put oil in the pot again, add green onion and garlic and fry until fragrant, then add bean paste and stir-fry a few times, fry the fragrance of bean paste, fry red, put the fried tofu and side dishes into the pot, and then stir the seasoned sauce a few times and pour it in, quickly stir a few times, thicken the juice, and let the flavor hang on the tofu. Finally, drizzle a little cooking oil and stir-fry a few times to get out of the pan.
2. Stir-fried vermicelli with radish
As the saying goes, "ginger is appetizing, garlic is poisonous, and radish is often eaten to strengthen muscles and bones", radish contains a lot of water to resist the dry autumn weather, mustard oil in radish can promote gastrointestinal peristalsis, and radish contains a lot of vitamins, and the nutrition is very rich.
1. Put a handful of vermicelli into the pot, boil for 3 5 minutes, the vermicelli must be cooked thoroughly, not hard, after the time is up, you can take out one and taste it, and then cool the boiled water, the vermicelli can be distinct and not sticky.
2. Remove the head and tail of the white radish, first cut into thin slices and then shredded, cut half a green pepper into shreds, cut the green onion into chopped green onions, and cut the garlic into garlic slices for later use.
3. Put the shredded white radish and shredded pepper into the pot and blanch for 30 seconds, the purpose of blanching is three: one is to shorten the cooking time, the second is to remove the spicy taste of the radish, and the third is to make it more crisp in taste, radish fried vermicelli.
4. Add oil, pour in chopped green onion and garlic slices after the oil temperature is 50% hot, pour in shrimp after stir-frying, pour in white radish and green pepper shreds after stir-frying evenly, pour in vermicelli after stir-frying for 1 minute on high heat, stir-fry again for 1 minute and adjust the bottom taste: add an appropriate amount of salt, sugar, light soy sauce, oyster sauce, stir-fry evenly and turn off the heat and remove from the pot.
3. Eat more meat
After the beginning of autumn, the autumn breeze rises, and the appetite will be opened, so every household will eat something good to compensate for the loss of summer, and "sticking autumn fat" was born.
Fat tamales] 1First, change the pork belly to a knife, cut it into thick slices and put it in a bowl, pour a little high liquor, pour in an appropriate amount of light soy sauce, an appropriate amount of dark soy sauce, grasp and marinate evenly for two hours, add more garlic, an appropriate amount of rice noodles, and an appropriate amount of salt.
2.Grab evenly and add an appropriate amount of water, grab evenly, buckle in the basin and compact, pour a little water, add an appropriate amount of water to the pot, steam for an hour after the water is boiled, buckle the plate after steaming, take it out and sprinkle in the appropriate amount of green onions, you can start, so that a delicious fat steamed pork is ready.
First things first: gnaw autumn
At the beginning of autumn, the weather is dry, the human body is often not adapted, it is easy to get autumn dryness, and the human body will feel uncomfortable, so it is necessary to prevent and recuperate. In ancient times, every year on the day of the beginning of autumn, every household would buy a watermelon to go home in order to prevent and control autumn dryness, and the whole family would gather around to gnaw it, and over time, it became a custom to gnaw autumn.
Now every year at the beginning of autumn, farmers sit in groups of three or five, sitting on the ground, holding red watermelons and nibbling on green melons, holding white potatoes and nibbling on golden corn. The custom of nibbling autumn has sublimated into a kind of harvest joy, a kind of meaning to welcome the arrival of autumn, and also means that the wind and rain are smooth and the harvest is abundant!
Second thing:Autumn sunbath
"Autumn" is in the beginning of the autumn season, the whole family will work together, the whole family participates, the ripe fruits and vegetables are used in front of the house and behind the house and the roof of their own windowsill to be dried, hung and dried, in order to get better preservation, the whole family enjoys the joy of the harvest, "autumn" is a traditional agricultural phenomenon that has been handed down.
After the beginning of autumn, no matter how busy the middle-aged and elderly are, they must "eat 3 things and do 2 things", sticking autumn fat and moistening autumn dryness. If you want to live a long and healthy life, middle-aged and elderly people must realize the power of food! Medicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy or not is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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