Good qi and blood circulation is very important for health, replenishing qi and blood can not only make the body glow, but also improve the sub-health state of the body. If you want to make your face glow, then you must pay attention to the combination and intake of foods that replenish qi and blood in your diet. Below, I will introduce you to some common and effective foods that replenish qi and blood.
1.Angelica.
Angelica is a classic Chinese medicine tonic and a common food that replenishes qi and blood. It is rich in a variety of nutrients and active substances, which can regulate blood circulation and improve the body's immunity, and also has a good tonic effect.
2.Perilla.
Perilla, also known as comfrey grass, is rich in vitamins and antioxidants, iron sulfide, cellulose and other different ingredients, enriching the elements needed by the skin, improving skin radiance and elasticity, and eliminating inflammation and cell oxidation. In daily life, perilla can be added to cooking, salads, tea, or preserves.
3.Black beans.
Black beans are a very common food that is rich in a variety of nutrients such as high protein and low fat. It is also rich in iron, potassium, zinc and other elements, which can promote blood circulation and enhance the body's metabolic function.
4.Jujube.
Jujube is a nourishing and healthy food, and is often used as a food to replenish qi and blood. Jujube contains a large amount of iron, calcium, magnesium and other nutrients, which can promote blood circulation, improve our state, and increase the body's immunity.
5.Nests.
Bird's nest is known as a "nourishing holy product" and is a very noble food. Bird's nest is rich in vitamins and nutrients, which can deeply nourish**, promote blood circulation and metabolism.
6.Black sesame seeds.
Black sesame seeds are a common and nutritious food, rich in iron, calcium, zinc and other nutrients. Black sesame seeds not only help us improve our immunity, but also promote blood circulation, maintain water and elasticity.
7.Leafy greens.
Green vegetables are rich in vitamins and minerals, which can regulate the nutrient balance inside the body and ensure that the body is full of vitality. At the same time, the fiber rich in green leafy vegetables can also help us cleanse our intestines and make our body healthier.
In short, replenishing qi and blood is very important, and it is very beneficial to our physical health and beauty. Learn about these foods that replenish qi and blood, carry out more dietary collocation and scientific nutritional intake, pay attention to maintaining good health in daily life, and make your ** more radiant.
2024 Chinese New Year outlook