In modern society, people's demand for whitening is increasing, and the ideal state of skin supple and translucent has become the goal pursued by many female friends. In addition to the use of skin care products, dietary adjustments and combinations can also help with whitening. Below, I will introduce you to some super whitening foods to make your skin supple and bright.
1.Tomato.
The lycopene in tomatoes has a strong antioxidant effect, which can effectively resist the attack of free radicals and protect the health of the skin. At the same time, the vitamin C in tomatoes can also fight the production of melanin, which has a whitening effect.
2.Mung bean.
Mung beans are considered to be a food that removes melanin and whitens the skin. Mung beans are rich in vitamin B1, which can promote metabolism, and are also rich in a variety of minerals and dietary fiber, which helps to remove waste and toxins from the body.
3.Jujube.
Jujube is rich in a variety of vitamins and nutrients, and the iron in it helps to promote blood circulation and help ** better absorption of nutrients. At the same time, the zinc content of jujube can also deeply nourish and repair the skin.
4.Peanut.
Peanuts are a very healthy and beautiful food, which contains a large amount of protein, vitamin E, zinc and other nutrients to the skin has a good moisturizing and whitening effect. The unsaturated fatty acids and phosphatidylcholine in peanuts can also promote cell proliferation and proliferation.
List of Quality Authors 5Grape.
Anthocyanins, carotenoids, vitamin C and other components in grapes have good antioxidant and whitening effects. In addition, the proanthocyanidins in grape seeds can promote collagen production, which has a moisturizing and firming effect on the skin.
In short, through the combination and supplement of food, the skin can be supple and white, and the effect of whitening and maintenance can be achieved. The above-mentioned foods contain a variety of vitamins, antioxidants and other ingredients, which can promote health, slow down aging, eliminate melanin, etc. We can choose different foods to mix and eat according to our tastes and preferences, and at the same time, we should maintain a balanced diet, get enough sleep and exercise every day to keep our skin young, supple and white.