Five foods that are fresher and less hygienic.
In our daily lives, many people think that the fresher the food, the better, but this is not the case. Some foods in their fresh state may contain some harmful microorganisms or toxins that can pose a threat to our health if not consumed properly. Typical examples are five types of food: fresh milk, fresh tea, fresh daylily, fresh fungus, and fresh pickles.
First, let's take a look at fresh milk. While fresh milk is nutritious and mellow, it is also a breeding ground for bacteria. Freshly expressed milk may contain bacteria such as E. coli and Staphylococcus aureus, which can multiply rapidly at the right temperature, causing the milk to spoil. Therefore, when we buy and drink milk, we must choose pasteurized milk to ensure its hygiene and safety.
Next is fresh tea leaves. Shincha is loved by many people because of its fragrant taste and tender green color. However, new tea contains more caffeine, active alkaloids, and a variety of aromatic substances, which may irritate the gastric mucosa and cause gastrointestinal discomfort. In addition, the nutrients such as tea polyphenols and amino acids in new tea are also not oxidized, which may affect the absorption of nutrients by the human body. Therefore, when we drink new tea, it is best to choose tea leaves that have been stored for a period of time, and wait for their tea properties to gradually become mild before drinking.
Let's talk about fresh daylily. Daylily is a nutritious vegetable, but fresh daylily contains a toxin called colchicine. This toxin is oxidized into colchicine in the human body, which is highly toxic. Consuming excessive amounts of fresh daylily may lead to food poisoning, with symptoms such as nausea, vomiting, and diarrhea. Therefore, when we cook daylily, we must cook it thoroughly to destroy the toxins in it.
Fresh fungus is also one of the foods that we need to be wary of. Fresh fungus contains a photosensitive substance called porphyrin, which is absorbed by the human body after eating, and may cause solar dermatitis after being exposed to sunlight, causing symptoms such as redness, swelling, itching, etc. Therefore, when we eat fungus, it is best to choose dried fungus, because dried fungus will destroy most of the porphyrins during processing, reducing its toxicity.
Finally, let's take a look at fresh pickles. Many people think that pickles that have been marinated for a short period of time are more crisp and tender, however, such pickles may contain a lot of nitrites. Nitrite is a carcinogen and long-term consumption may increase the risk of cancer. Therefore, when we eat pickles, we must choose pickles that have been pickled for a long enough time to ensure that the nitrite content in them is reduced to a safe level.
**10,000 Powder Incentive Plan To sum up, we should pay attention to choosing the right food in our daily life to avoid ignoring food safety because of the pursuit of freshness. At the same time, we also need to master the correct cooking methods to ensure that the food is fully cooked during the cooking process and destroy the harmful substances in it. Only in this way can we truly enjoy delicious food and maintain a healthy body.