You can't get fat during the Spring Festival
In the fast-paced life of modern times, insomnia has become a major problem for many people. Traditional Chinese medicine in China has rich experience and unique insights into the analysis and methods of insomnia. This article will combine the theories of traditional Chinese medicine to analyze the problem of insomnia in depth and provide you with some effective ways to cope with insomnia.
Traditional Chinese medicine analyzes insomnia.
In traditional Chinese medicine, insomnia is referred to as "sleeplessness" or "sleeplessness", which refers to symptoms such as difficulty falling asleep at night, poor sleep quality, easy awakening, and early awakening. Traditional Chinese medicine believes that insomnia is mainly related to the following aspects:
1.Heart-kidney dysfunction: It refers to the dysfunction between the heart and kidneys, resulting in inflammation of the heart, insufficient kidney water, and restlessness, thus affecting sleep.
2.Heart and liver fire: When the heart and liver are hot, people will be easily upset and have great mood swings, leading to insomnia.
3.Weakness of the spleen and stomach: The spleen and stomach are the foundation of the acquired nature, if the spleen and stomach function is weak, it will lead to a lack of qi and blood, and the mind will be weakened, which will affect sleep.
4.Lack of lung qi: If the lung qi is insufficient, it will lead to poor flow of qi and blood, restlessness and insomnia.
5.Liver stagnation and qi stagnation: If the liver qi is stagnant, it will lead to poor qi and restlessness, which will affect sleep.
TCM methods for coping with insomnia.
1.Traditional Chinese Medicine**: Traditional Chinese Medicine** Insomnia has a long history and rich experience. Depending on the insomnia** and the pathogenesis, the TCM practitioner will prescribe the corresponding TCM prescription. For example, insomnia with heart and kidney incompatibility can be added or subtracted by "Jiaotai Pills"; Heart, liver, and insomnia can be added or subtracted with "gentian laxative liver decoction".
2.Acupuncture**: Acupuncture is an important part of traditional Chinese medicine and has significant effects on insomnia. Commonly used acupuncture points are Baihui, Shenmen, Taichong, Zusanli and so on. By acupuncture these acupuncture points, the function of internal organs can be adjusted and insomnia symptoms can be relieved.
3.Tuina Massage: Tuina Massage is an external treatment method of traditional Chinese medicine, which can regulate qi and blood and relieve insomnia by massaging specific acupuncture points and parts.
4.Dietary Therapy: Traditional Chinese medicine believes that food also has medicinal properties. For insomnia, you can choose some foods that have a calming effect, such as: red dates, longan, lotus seeds, honey, etc. At the same time, irritating foods such as coffee, chili peppers, etc. should be avoided.
5.Daily life: Traditional Chinese medicine emphasizes the impact of lifestyle on health, and for insomnia, it is recommended to maintain a regular work and rest time and avoid staying up late; Exercise properly during the day to strengthen your physique; Maintain a good mood and avoid overexertion.
6.Emotional Conditioning: Traditional Chinese medicine believes that emotions have an important impact on insomnia. Therefore, learning to adjust your emotions and keep you in a good mood plays an important role in relieving insomnia.
Epilogue. Although insomnia plagues many people, through the analysis and methods of traditional Chinese medicine, we can find an effective way to deal with insomnia. However, it should be noted that insomnia is not achieved overnight, and patients need to adhere to it and adjust their lifestyle under the guidance of a doctor in order to achieve the desired results. Hopefully, this article will provide some help for insomnia sufferers, and I wish you a great night's sleep!
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