In early spring, the temperature changes greatly, and it is easy to catch colds and influenza viruses, and this season, pollen and dust mites are the most active, which can easily cause allergic rhinitis and asthma.
In early spring, because of the dry weather, it is easy to lose moisture, so it will cause itching, peeling and other symptoms, because of the change of seasons, gastrointestinal function will also be affected.
All of the above has a great impact on people's mood, especially middle-aged and elderly friends, this season is easy to be depressed and anxious, which leads to inexplicable anger, pay attention to maintain physical and mental health, increase or decrease clothing at any time, and pay attention to monitoring body temperature.
Especially for middle-aged and elderly people with low immunity, in addition to paying attention to keeping warm, exercising properly, and drinking more water, they should also eat more "sterilized" foods, such as: laba garlic, yogurt, green onions, aged vinegar, etc., so these foods can effectively resist germs and improve their own immunity!
Today I would like to recommend to you a food with its own "penicillin" that is suitable for this seasonFennelThis dish may not have been eaten by many people, but it is indeed a dish with a unique flavor and the same origin of medicine and food.
Fennel contains an ingredient called fennel oil, which can promote intestinal peristalsis, aid digestion, have the effect of strengthening the spleen, and also have the effect of **. It can relieve menstrual cramps by making porridge, and it comes with natural "penicillin", which has the effect of relieving pain, repelling cold, and repelling insects.
Fennel cake
【Ingredients】: 1 handful of fennel, half a carrot, 3 eggs, minced ginger, flour, salt, light soy sauce, oyster sauce, pepper, cooking oil.
[Steps].
1. Rinse the fennel you bought back with running water and remove the head, the fennel head has a good heat-clearing effect, which can be left for soup or eaten directly with fennel leaves.
2. Clean the fennel, squeeze out the water, put it on the cutting board, and cut it with a knife for later use.
3. Prepare half a carrot, clean and peel it, and cut it into pieces for later use.
4. Put the chopped fennel and carrots together in a glass bowl, add the chopped ginger foam, and beat in 3 eggs.
5. Next, add salt, light soy sauce, oyster sauce, pepper, chicken essence, and then add a small amount of water and stir well.
6. Next, add an appropriate amount of flour in small quantities and stir evenly.
7. Prepare an iron pot, brush the pot with cooking oil, and then use a small spoon to spread the fennel liquid into the pot, as shown in **, arrange it into a cake shape one by one, and try to spread it a little thin
8. Don't move at this time, turn on medium-low heat and fry slowly until it is set, turn it over with the help of spoons and chopsticks, cover the pot, continue to fry slowly over medium-low heat, and check at any time not to fry paste.
9. When fried on both sides until golden brown, it is ready to serve.
10. Finally, take out of the pan and serve on a plate, and you can also serve it with your favorite sauce.
[Personal Review].
The fennel cake made in this way is not only bright in color, nutritious, but also tastes fresh, with the breath of spring, such pancakes, the method is simple, all the ingredients can be put in the bowl and stirred and fried, adults and children like it! If you're interested, make it for your family.
The above is today's sharing, I hope you like it! Remember to pay attention before leaving, watching, thanks!