(1) Flowers in spring
When the temperature changes in spring, so does our body, like a hundred flowers blooming in spring. In this energetic season, we should pay special attention to our diet and consume more antibacterial and antibacterial ingredientsBoosts immunity, keepHealth。And it is worth mentioning that there are actually many ingredients around us that are called "bring your own".PenicillinIt has a very good antibacterial effect. Among them,Garlic sproutsis a common one".Penicillin"Ingredients. In addition to the crispy taste,Garlic sproutsIt is rich in protein, dietary fiber, vitamins and other trace elements that are beneficial to the body. In particular, the content of allicin is high, and moderate consumption can helpBoosts immunity, antibacterial and antibacterial effects. Next, we will share bothDeliciousofGarlic sproutsRecipes to get more out of your spring dietHealthEarnings.
(2) Recipe 1: Stir-fried garlic tofu
On this sunny spring day, you might as well have a fragrant stir-fryGarlic sproutsTofu, nourishing the body againDeliciousDelicious. will be cleanedGarlic sproutsCut into sections for later use, and handle them the sameDried tofuGarlic clovesChopCrushed garlicSet aside. Bring the water to a boil in a pot and add slightlyTable saltand cooking oil, willGarlic sproutsBlanch and remove for later use. Heat oil in another pan and stir-fry until fragrantCrushed garlicto joinDried tofuStir-fry before addingGarlic sprouts, transfer in an appropriate amountTable salt, soy sauce and oyster sauce, stir-fry evenly over high heat, and reserveGarlic sproutsThe fresh and crisp taste has the fresh taste of spring.
(3) Recipe 2: Stir-fry tender meat with fresh garlic sprouts
Another paragraphDeliciousThe menu isFresh garlic sproutsStir-fryTender meat, delicious and nutritious. will be washedGarlic sproutsSlice into sections,Lean meatAfter slicing, mix slightly with cooking oil for later use. Heat the pan with cool oil and put it inShredded meatStir-fry until discolored; to joinGarlic sproutssection, stir-fry quickly over medium heat, season and then remove from the pan. Simple cooking methods willGarlic sproutsThe unique aroma is perfectly combined with the tender taste of the meat, and it is a home-cooked dishDelicious
(1) Reasonable dietary matching
In addition to dietary therapy, spring health also needs to pay attention to a reasonable diet. The climate in spring is humid, which is easy to hurt the spleen and stomach, so you can eat some warm foods in moderation, such as ginger and garlicGreen onionsetc., help to dispel dampness and temperature. At the same time, it is also necessary to eat more fresh fruits and vegetables to ensure that vitamins andMineralsThe intake strengthens the bodyResistance
(2) Exercise in a timely manner
Spring is a great time for outdoor activities. Proper exercise can enhance physical fitness, promote metabolism, and improve the body's immunity. Choose an exercise method that suits you, such as jogging, playing badminton, etc., and keep it 3-4 times a week to help your body and mindHealth
(1) Exploration of gourmet home cooking
Spring is a season of vitality with simple ingredients, but it is also a time when the climate is changeable and prone to various diseases. Therefore, it is necessary to pay special attention to dietary conditioning, and it is a good choice to choose some ingredients with antibacterial and antibacterial effects. Garlic sproutsIt is one of them that is called "self-bringed."PenicillinThe ingredients are rich in nutrients, especially the high content of allicin, which helpsBoosts immunity, antibacterial and antibacterial. And in cooking, it is fragrant and friedGarlic sproutsTofuwithFresh garlic sproutsStir-fryTender meatand other dishes are not only simple and easy to make, but also delicious and nutritious. In addition to dietary therapy, timely exercise and reasonable diet are also the key to spring health. By exploring natural ingredients, discoverDeliciousHome cooking, we can find more fun in the spring regimen withHealth。I hope everyone can be in the springHealthSpend every day happily!