The taste of early autumn, explore the traditional eating habits of the beginning of autumn
When the summer heat wave gradually recedes, we usher in the beginning of autumn in the 24 solar terms. In China, the beginning of autumn not only represents the change of seasons, but also contains a rich food culture. Today, let's explore the traditional eating habits of the beginning of autumn and those must-eat delicacies.
At the beginning of autumn, the temperature begins to drop, but it still carries the residual heat of summer. Therefore, people pay attention to clearing away heat and relieving heat in their diet, and at the same time prepare for the upcoming autumn. At this time, many places have the custom of "sticking autumn fat", that is, increasing nutrient intake in order to cope with the upcoming cold season.
In the north, people like to eat high-protein, high-fat foods such as stewed meat and dumplings to "stick to the autumn fat". In the south, due to the relatively humid climate, people are more inclined to choose light foods, such as duck meat, fish soup, etc., to achieve the effect of clearing heat and relieving heat. This regional difference not only reflects the diversity of Chinese food culture, but also reflects people's adaptation and respect for the natural environment.
Recommended food in the beginning of autumn to taste the beauty of solar terms
At this time of year, there are some special recommendations for delicacies. The first is watermelon, although watermelon is a good way to beat the heat in summer, it can also help us clear the body heat in the beginning of autumn. In addition, fruits such as grapes and pears are also good choices, which can both moisturize the lungs and relieve the discomfort caused by autumn dryness.
In addition to fruits, some traditional Liqiu delicacies are also worth trying. For example, stewed chicken soup is both nourishing and warming the stomach; There is also red bean and barley porridge, which can help us remove moisture from the body and welcome the dry autumn.
Cultural background, feel the charm of the beginning of autumn
The eating habits of the beginning of autumn are not only a lifestyle choice, but also a cultural inheritance. In ancient China, people would adjust their diet according to the changes in the solar terms to achieve the purpose of health preservation. This philosophy of conforming to nature and focusing on health has always influenced our eating habits today.
In general, the eating habits of the beginning of autumn reflect both adaptation to the natural environment and rich cultural background. By tasting these traditional delicacies, we can not only feel the changes in solar terms, but also appreciate the breadth and profundity of Chinese food culture.