1. Abdominal massage: Place the palm of your hand on the abdomen and massage in a clockwise direction. This action can speed up the peristalsis of the intestines and promote digestion. It can be done half an hour after a meal, and each session lasts 5-10 minutes.
2. Abdominal breathing: Abdominal breathing is a way of deep breathing, which can promote intestinal peristalsis by changing the pressure in the abdominal cavity. As you inhale, imagine sucking the tension and pressure out of your abdomen; As you exhale, imagine expelling tension and pressure from your body. It can be done after a meal and lasts 5-10 minutes each time.
3. Standing or walking: Sitting still for a long time after a meal can easily lead to indigestion. Standing or walking properly can promote bowel movements and aid digestion. It can be done half an hour after a meal, lasting 10-15 minutes each time.
4. Reverse Arrow Pose in Yoga: Reverse Arrow Pose can help reduce pressure on the gastrointestinal tract and promote digestion. Lie on your back on a yoga mat with your legs up against the wall and your hands at your sides for 5-10 minutes.
The intestine is good and the body is good, if you eat too well and have frequent diarrhea, pay attention to keeping warm, you can consult a doctor to properly use ginseng double solid intestine capsules to regulate the spleen, kidney and intestines.