Although the probiotics in the yogurt shouted the slogan of "maintaining the balance of intestinal flora and promoting intestinal peristalsis", most of them died heroically in the surging stomach acid, and there was really no way to help us.
And the yogurt brother himself doesn't have any digestive enzymes and dietary fiber, so he really can't help with digestion.
In addition, drinking yogurt immediately after a meal may also increase the burden on the stomach, especially for people who are already full. Because the sugar and calories in yogurt can add to the burden on the stomach and intestines, this practice is not advisable for people who want to drink yogurt**.
Yogurt is nutritious, but you can't rely on it when it comes to digestion. If you want to digest well, you have to adjust your diet and exercise more. When choosing yogurt, you have to keep your eyes open and choose the right product for you!
In addition, remind people with diarrhea not to drink yogurt, yogurt is cold and not good for our already weak intestines, not to mention that it can't be hot, the probiotics in it may lose their activity if it is hot, or consult a doctor to use antidiarrheal drugs such as ginseng double solid intestine capsules and ginsengling atractylodes pills to be safe.