Why is spring critical? Why notCalcium supplementation, and miss a whole spring? This is because in spring, the temperature is right, the sun is shining, and the human body functions are more active. Especially for children, teenagers and the elderly, spring is a time of accelerated growth and development, but it is also more likely to experience calcium loss. Therefore, it is appropriate in the springCalcium supplementationVery important. Next, 4 courses will be recommendedCalcium supplementationRecipesLet's take a look!
OneBlack sesame seedsBlack sesame seedsRich in calcium, it is of high qualityCalcium supplementationIngredients. Black sesame seedsThe calcium content in is much higherMilkwithEggs, with a good oneCalcium supplementationEffect. Here's a delicious dishSweet potato sesame cakeThe production process. First, add the sweet potatoes after steamingMilkMash into a puree and mix in an appropriate amountGlutinous rice flourRoll out into small cakes and sprinkleBlack sesame seeds, seared until golden brown and crispy. The texture of this cake depends onGlutinous rice flourThe amount of addition, add moreGlutinous rice flourIt will be more chewy, and if you add less, it will have a softer texture. ThisGastronomyIt's nutritious and delicious.
Calcium supplementationTips: YesRecipesBlack sesame seedsIt not only gives the food a rich calcium, but also adds aroma and taste, making it a dish suitable for springCalcium supplementationofGastronomy
IICapsuleCapsuleRich in vitamin C, carotenoids and a variety of minerals, especially calcium content above the same weightMilk, is excellentCalcium supplementationVegetable. Here's a lookPursed cabbage dumplingsHow to make it. willCapsuleBlanch and finely chop withEggsDiced carrotsand other seasonings are mixed well to make dumplings, and after steaming, the aroma is fragrant and the taste is delicious.
CapsuleTips:CapsuleRich in calcium, regular consumption helps to replenish calcium and strengthen bonesHealthIt's springCalcium supplementationIdeal for.
IIIEggsEggsRich in high-quality protein and rich in calcium, it is recommended to consume 1-2 per day, rightCalcium supplementationIt has a certain effect. Recommended hereLeeksStir-fryEggsHow to make it. Stir-friedLeekswithEgg mixtureMix and stir-fry to make a good color, flavor and flavorEggsDishes with a delicious taste.
EggsTips:EggsNot only is it a nutritious ingredient, but it is also rich in calcium, which can help strengthen bones when eaten in moderationHealth
FourthFishFishIt is rich in nutrients, contains a variety of nutrients that are beneficial to the body, and moderate consumption helps to promote physical development and supplement calciumBoosts immunity。Recommend oneSauerkraut fishThe production method of sauerkraut, the sourness and coolnessPangasiusThe delicate and smooth matching, the aroma is overflowing, and it is mouth-watering.
FishTips:PangasiusThe meat is tender and rich in high-quality protein and calcium, which is beneficial to eat properlyHealthand can meet the body's calcium needs.
Summary: SpringCalcium supplementationFor the maintenance of bonesHealthIt is important to choose calcium-rich ingredients in your food and mix them with the right combination to enjoy them deliciously and effectively replenish the nutrients your body needs. In the spring sun, let's start with the attention from the dining tableHealthand enjoyGastronomyAt the same time, it also makes the body stronger and welcomes more beautiful spring times. May everyone be able to do it in the springCalcium supplementationon the road more and moreHealthto welcome a more fulfilling and beautiful onelife