Introduction: Spring, all things on earthWake up, the earth is rejuvenated. However, as temperatures rise and rain increases, springMoistureIt also began to increase gradually. BodyMoistureExcessive weight can cause discomfort and affectHealth。However, in addition to taking medicine to recuperate, throughDietIt can also be well removed from the bodyMoisture。In this article, we'll introduce four "dehumidifying dishes" to help you get rid of them easilyMoistureto make the body lighter and refreshed.
Adzuki beans are treatedDispel dampnessBest, matchedBarleyCook porridge or boil water to eatDispel dampnessThe results are remarkable. Red beans are also rich in nutrients, especially for female friends, and have a blood tonic effect. Try making a delicious serving of red beansBarleyPorridge, which is both delicious and beneficialHealth
Expansion: The red beans are full of color, soft and delicate when cooked, and have a sweet and smooth flavor in the mouth. withBarleyServe with boiled porridge,BarleyThe fragrance and sweetness of red beans converge, and the fragrance is tangy. A mouthful of porridge is warm and nourishing, as if the whole body is soothed.
Spring is the time when the sprouts grow strong, the sprouts are crisp and juicy, and in addition to being delicious, they are also goodDispel dampnessEffect. Whether it's stir-fried vegetables or stewed soups, they can bring you a refreshing spring taste. Try it outHamStir-fried bean sprouts, rich in taste, will surely make you appetite.
Expanding: The bean sprouts are tender and green, and they reveal a fresh breath after washing. When stir-fried, the bean sprouts are coveredHamThe fresh fragrance envelops and exudes an alluring fragrance. A bite of tender bean sprouts is mixed inHamThe mellow, salty fragrance reveals a hint of sweetness, which makes people have an endless aftertaste.
Yam is highly nutritious and can be removed not only from the pastMoistureIt also helps to strengthen the spleen and stomach, protect the liver and lungs. Try stir-frying with yamsFungusThe taste is delicate and smooth, nourishing and nourishing. The unique flavor of yam is sure to add a touch of deliciousness to your table.
Expansion: The appearance of the yam is dark and roughFacetsIt has a white and delicate texture and a sweet smell. withFungusStir-fry together,FungusSmooth, the yam is delicious, and the entrance is fragrant and delicious. A mouthful of fragrant yam stir-friedFungus, warm but not greasy, makes people appetizing.
Winter melon clears heat and reduces fireDispel dampnessThe effect of water dilution is outstanding. Make winter melonMeatballsThe soup is refreshing and delicious, which can not only quench thirst and quench heat, but also clearMoistureIt is a good nutritional product for summer. Try this sweet and savory soup on a spring dayHealthGoes well with deliciousness.
Expanding: The appearance of winter melon is white and green, and after cutting, it reveals a faint green and white, fresh and refreshing. MeatballsWhite and plump, soaked in winter melonClear consommémedium, the soup is clear and translucent. A spoonful of winter melonMeatballsThe soup is imported, sweet and slightly salty, and after drinking a bowl, I suddenly feel refreshed and pleasant in my body.
Summary: With the arrival of spring,MoistureIt also begins to rise, and the body is prone to discomfort. Through reasonable dietary conditioning, choose suitable "dehumidifying dishes", both canDispel dampnessIt can also nourish the body, so that you can rejuvenate and rejuvenate your spirit in spring. Let's start at the table and enjoy what the food bringsHealthAnd be happy with it!