As soon as the sting arrived, everything began to recover. Traditional Chinese medicine also believes that after the sting, some external evils that can cause our diseases will also begin to recover. At this time, how to maintain health? Today, a number of famous Chinese medicine practitioners in the Zidong Branch of Jiangsu Provincial Hospital of Traditional Chinese Medicine carried out free clinic activities to popularize health knowledge for the public.
According to the doctor, after the sting, the spring is getting stronger, and the temperature sometimes looks warm, but the cold is still there, and the temperature fluctuates significantly, which is easy to affect the human body, especially the health of the respiratory tract. At present, it is still necessary to pay attention to protection, and in view of the "spring cover and autumn frost", during this time,"Cover it"It's still necessary. In spring, the most important thing to keep warm is the head and neck, which can avoid discomfort caused by wind cold, such as cold, dizziness, etc. Don't wear a low-necked or V-neck top too early when you go out.
In terms of health preservation, after the sting, the fire in the human body is more vigorous, and the spring is windy, and the liver qi is also strong. Therefore, at this time, it should be mainly to soothe the liver and strengthen the spleen. According to the relevant health knowledge, you can eat more in spring"Cyan"Food, such as cucumbers, broccoli, etc., is conducive to the relaxation of liver qi.
In addition, there are also benefits to drinking health tea in moderation. On various social platforms, circulating"A good spring remedy"Not less. A lot of them are hit"Nourish the liver""Liver thinning"claims to have the effect of tonifying the color and nourishing the skin. In terms of formula, in addition to common tea raw materials such as roses, red dates, wolfberries, and chrysanthemums, medicinal materials such as poria cocos, licorice, and ginseng are also often included. However, the doctor suggests that tea is healthy, and you should not listen to it and believe it. Combined with the characteristics of spring health, drinking chrysanthemums and wolfberries in spring is conducive to clearing the liver, while for strengthening the spleen, you can choose yam and barley. However, the choice is based on the individual's constitution is the first principle. Therefore, before drinking health tea, it is best to go to a traditional Chinese medicine hospital to consult your physique.
Jiangsu Radio and Television Rong** News Center Tang Anji, Chang Zeyu, Editor, Guozheng).