Who had the energy to think about what had not yet happened in the days when there was no food to eat? Now that everyone's problems of food, clothing, housing and transportation have been solved, there is time to "pave the way" for the second half of life. As the elderly continue to grow, the physical strength and immunity of the elderly are declining, and the first step to take effective measures to maintain health is to learn how to eat more nutritious. Today, let's take a look at what nutritious and healthy foods are suitable for middle-aged and elderly people to eat for breakfast.
Creamy tortillas].
Ingredients: 1 sweet waxy corn, 400g flour, 1 egg, 1 bag of milk, white sugar, baking powder, appropriate amount of cooking oil.
Method:1Sweet waxy corn is pelleted and put into a wall breaker to squeeze corn juice;
2.Strain out the dregs, leaving the finest corn juice;
3.Put flour in a basin, beat 1 egg, pour in filtered corn juice and milk, then add an appropriate amount of white sugar and baking powder, and start stirring until the batter is like a yogurt;
4.Brush the pan with a layer of oil and slowly pour the cornmeal batter into the pan with a spoon;
5.After the bottom surface is set, turn it over with a spatula until it is golden brown on both sides, and the nutritious and delicious milky tortillas are ready.
The soul of this dish is to make sure to use fresh corn peeling and squeezing juice to make the noodles, not the kind of ready-made corn juice that you buy, which often has a lot of additives. The sweet waxy corn under the fence of the fertile field is vacuum locked for 4 hours, and each grain is full and juicy, which is perfect for squeezing corn juice The milky corn tortillas are eaten with vegetables and shredded meat, which is more sweet and delicious.
Egg custard] Ingredients: 3 eggs, half a shallot, warm water, light soy sauce, appropriate amount of sesame oil.
Method:1Crack the eggs into small pots;
2.Add about 1 egg washStir well with 5 times the warm water;
3.After the egg wash is sieved twice, cover with high-temperature plastic wrap, and prick a few small holes with a toothpick on the plastic wrap;
4.Boil the water in a steamer, steam over medium heat for 6 minutes, turn off the heat and simmer for 5 minutes;
5.Remove from the pan and add light soy sauce, sesame oil and chopped green onion.
Stir-fried shrimp with winter melon].
Ingredients: Directions:
1.Peel and remove the seeds of the winter melon and change the knife into about 1 cm thick slices;
2.After the prawns are peeled and headed, the shrimp line is washed, add a little egg white, salt, water starch, cooking wine, grasp well, and marinate for a while;
3.Boil the water, blanch the winter melon and cool it to control the water;
4.Heat the oil, stir-fry the garlic until fragrant, then add the shrimp and stir-fry;
5.Stir-fry the shrimp until it changes color, then add the winter melon and continue to stir-fry;
6.After stir-frying evenly, add a little salt and white pepper to taste, and pour in water starch to thicken;
7.Remove from the pan and sprinkle with chopped green onions.
Yam pumpkin corn paste].
Ingredients: 1 iron stick yam, 1 bag of sweet glutinous pumpkin, 1 sweet glutinous corn, appropriate amount of rock sugar.
Method:1Peel and wash the yam with an iron stick and cut into small pieces;
2.Sweet glutinous pumpkin is opened and set aside;
3.corn kerneling;
4.Pour yam cubes, pumpkin cubes, and corn kernels into the soymilk machine, and add an appropriate amount of rock sugar;
5.Add an appropriate amount of water, activate the rice cereal button, and 30 minutes.
The middle-aged and elderly people are the people who need the most attention, because this age stage is the "disease outbreak period", many diseases are "lurking" around us, one is not careful, it will leave an opportunity for the disease, I hope that the middle-aged and elderly friends must pay attention to health.