Winter is the coldest season of the year, and it is also the best time for the human body to maintain health. Traditional Chinese medicine believes that winter is the season when all things are collected, and the body's yang energy will also converge, so we should follow nature at this time, rest more and move less, so as to maintain kidney qi and lay the foundation for health in the coming year.
In winter, we should also pay attention to warm supplements, and eat more foods that can replenish qi and nourish blood and enhance resistance, so as to prevent the invasion of cold and evil and cause various diseases.
So, what foods can replenish qi and blood in winter and drink a good complexion? Today, I would like to recommend a winter health "artifact" for you, which can not only nourish the body, but also beautify your face, so that you can have a ruddy complexion and a healthy body in the cold winter. This kind of food is red dates
Jujube is a very common food and a very nutritious food. Jujube has a sweet and warm taste, has the effect of strengthening the spleen, nourishing blood and soothing the nerves, and is a common blood tonic medicine in traditional Chinese medicine, and it is also the "baby" of women's health.
Jujube is rich in vitamins, minerals, amino acids and other nutrients, which can promote blood circulation, increase the content of hemoglobin, improve the symptoms of anemia, and make your face more ruddy and shiny. Jujube can also boost immunity, resist viruses and bacteria, and prevent common winter illnesses such as colds and coughs.
There are also many ways to eat red dates, which can be eaten directlyYou can also soak in water, cook porridge, make soup, etc., and match it with other ingredients for a better effect. For example, red dates are cooked with wolfberry, longan, yam, etc., which can replenish qi and blood, strengthen the spleen and stomach, moisten the lungs and relieve cough, and is suitable for breakfast in winter;
Red dates are made with pig blood, pork ribs, white radish, etc., which can replenish blood and invigorate blood, dissolve phlegm and relieve cough, clear heat and detoxify, and is suitable for winter dinner. StillAlthough red dates are good, you can't eat too muchGenerally, it is enough to eat 5-10 capsules a day, otherwise it will cause adverse reactions such as irritation and bloating.
Lotus root is a very tasty food and a very beneficial food. The lotus root has a sweet and cold taste, has the effect of nourishing blood and moistening dryness, clearing heat and stopping bleeding, strengthening the spleen and appetizing, and is a "good product" for winter health.
Lotus root is rich in starch, protein, vitamins, minerals and other nutrients, which can nourish the blood, increase the viscosity of the blood, and prevent the blood from being too thin, leading to bleeding or anemia. Lotus root can also moisten the lungs and relieve cough, relieve dryness and throat discomfort in winter, and protect the health of the respiratory tract.
There are also many ways to eat lotus rootIt can be eaten raw, boiled, stir-fried, soup, etc., and paired with other ingredients for better results. For example, lotus root is cooked with red dates, longan, lilies, etc., which can nourish blood and moisten dryness, calm the nerves and help sleep, and is suitable for winter dinner;
Lotus root is made with pork, shiitake mushrooms, carrots, etc., which can nourish blood and qi, strengthen the spleen and appetizer, and enhance resistance, which is suitable for winter lunch. However, although the lotus root is good, it should not be eaten too muchGenerally, 200-300 grams per day is fineOtherwise, it will lead to excessive cold and hurt the spleen and stomach.
Cordyceps flower is a very precious food and a very effective food. Cordyceps flowers have a sweet and warm taste, have the effects of tonifying the kidney and strengthening yang, invigorating qi and blood, and anti-aging, and are the "treasures" of winter health.
Cordyceps flowers are rich in active ingredients such as proteins, amino acids, polysaccharides, steroids, and alkaloids, which can enhance the function of the kidneys, regulate endocrine, improve sexual function, and delay aging. Cordyceps flowers can also boost immunity, resist viruses and bacteria, and prevent common winter illnesses such as colds and coughs.
Cordyceps flowers can also be eaten in many ways, such as soaking in water, cooking porridge, soup, etc., and pairing with other ingredients for better results. For example,Cordyceps flowers are soaked in water with wolfberry, red dates, longan, etc., which can nourish the kidneys and strengthen yang, nourish blood and brighten the eyesSuitable for breakfast in winter;
Cordyceps flowers are used in soup with chicken, pork, beef, etc., which can replenish qi and blood, strengthen the body, and is suitable for winter lunch. However, although cordyceps flowers are good, they should not be eaten too much, generally eating 5-10 grams a day is fine, otherwise it will lead to on.
Winter, this season of snow, seems to be a gift from nature"**Period".It is the perfect time to nourish the body and mind.
In this cold season, if we can often taste those foods that have the effect of nourishing qi and blood, it can not only warm our stomach, but also nourish our body, so that we can still glow with healthy vitality and beautiful brilliance in the cold winter.
Red dates, lotus roots, and cordyceps flowers are such foods, which can not only nourish the body, but also beautify and nourish the skin, and are the "artifact", "good products" and "treasures" of winter health preservation. Of course, in addition to eating these foods, we should also pay attention to keeping warm, exercising properly, going to bed early and getting up early, and maintaining a good attitude, so as to truly achieve winter health and welcome the arrival of spring.