Winter is a cold, dry seasonThe body's metabolism and immunity will decline, and it is easy to be infected with various viruses and bacteria, leading to symptoms such as colds, coughs, and sore throats. Many people will take some medicines or health products to prevent colds, but in fact, these are not as effective and safe as a bowl of steaming fresh soup.
A bowl of fresh soup can not only replenish water and nutrients, but also promote blood circulation, enhance body temperature and physical fitness, improve resistance, and resist the invasion of external evils. Moreover, the taste of the fresh soup is also very delicious, which makes people feel comfortable when drinking, have a great appetite, have fewer colds in winter, and have a good body.
So, what kind of soup do you often drink in winter? What are the ingredients that make a nutritious and delicious soup? Today, I am going to reveal this secret for you, telling you a soup that is often drunk in winter, its ingredients are simple and easy to obtain, the method is simple and easy to learn, but the effect is very significantIt's just – hot and sour radish soup!
Yes, you heard it right, it's hot and sour radish soup. You may wonder how such an ordinary ingredient as radish can make such a miraculous soup.
In fact, the nutritional value and medicinal value of radish are very highIt is rich in vitamins, minerals, dietary fiber, and phytochemicalsIt can help with digestion, diuretic, detoxification, anti-cancer, anti-aging, and much more.
Moreover, radish also has a special ingredient, which is mustard oil, which can stimulate the body's respiratory tract, promote the discharge of phlegm, and relieve the symptoms of cough and sore throat. So,Radish is known as a "natural antibiotic".It is a good product for winter health.
So, why use sour and spicy seasonings? This is because the sour and spicy taste can increase the flavor of the soup, increase people's appetite, and at the same time, it can also play a certain role in health care. Sour taste can promote the secretion of saliva and gastric juice, aid digestion and absorption, and also balance the body's pH and enhance immunity.
The spicy taste can stimulate the body's blood circulation, increase body temperature and metabolism, and can also inhibit the growth of germs and prevent infection. Therefore, sour and spicy radish soup is not only delicious and delicious, but also makes your body healthier.
So, what is the recipe for hot and sour radish soup? In fact, it is very simple, as long as you prepare the following ingredients and seasonings, you can easily make a delicious soup, so that you will have less colds in winter and your body will be better.
500 grams of white radish, washed and peeled, cut into small pieces, 200 grams of pork, washed and cut into small slices, marinated for 10 minutes with a pinch of salt, cooking wine and starch, a small handful of coriander, washed and chopped, set aside, 2 tablespoons of vinegar, which can be increased or decreased according to personal taste, 1 tablespoon of chili oilIt can be increased or decreased according to personal taste, the appropriate amount of salt, the appropriate amount of chicken essence, and the appropriate amount of water.
The above are the ingredients and seasonings of hot and sour radish soup, do you can't wait to taste the taste of this soup? So, follow me to see how to make hot and sour radish soup, just a few simple steps, you can taste the deliciousness of this soup.
In the first step, boil the pork in boiling water to remove blood and impurities, remove it and drain it, and set aside
The second step is to put the pot on the fire, add an appropriate amount of oil, heat it, add the pork, stir-fry until it changes color, and set aside.
Step 3, put the pot on the fire, add the appropriate amount of oil, after heating, add the radish, stir-fry a few times, add the appropriate amount of water, bring to a boil over high heat, and simmer for 20 minutes until the radish is soft.
Step 4: Put the pork back into the pot, add salt, chicken essence, vinegar and chili oil, stir well, bring to a boil over high heat, and simmer for 10 minutes to make the soup rich and the ingredients flavorful.
The fifth step is to sprinkle with coriander, turn off the heat, and put out, and a pot of hot and sour radish soup is ready.
Hot and sour radish soup can nourish the lungs and kidneys, moisten dryness and phlegm, clear away heat and detoxify. Radish contains mustard oil, which can irritate the respiratory tract, promote the discharge of phlegm, and relieve symptoms of cough and sore throat.
Radish also contains a lot of vitamin C, which can strengthen the body's immunity and resist the invasion of cold viruses. Vinegar and chili oil can increase the sour and spicy taste of the soup, and can also play a role in clearing heat and detoxifying, which can eliminate germs and toxins in the human body and maintain the health of the body.
Hot and sour radish soup can be diuretic and detoxifying, anti-cancer and anti-aging. Radish is rich in dietary fiber, which can promote intestinal peristalsis, help remove waste and toxins from the body, reduce the burden on the stomach and intestines, and prevent constipation and intestinal cancer.
Hot and sour radish soup can increase appetite, promote digestion, and improve physical fitness. The taste of hot and sour radish soup is very delicious, which can stimulate the taste buds, increase appetite, make people appetite, eat more, and be more nutritious.
Hot and sour radish soup can also aid digestionVinegar and chili oil can promote the secretion of saliva and gastric juice, speed up the digestion and absorption of food, reduce stomach discomfort, and prevent the occurrence of stomach problems.
Hot and sour radish soup can also improve physical fitness, radish can balance the pH of the human body, regulate the environment in the body, and make it healthierAdapt to changes in various climates, strengthen resistance, and reduce the chance of getting sick.
Hot and sour radish soup is a soup often drunk in winter, its ingredients are simple and easy to obtain, the method is simple and easy to learn, but the effect is very significant, it can nourish the lungs and kidneys, moisturize and dissolve phlegm, clear heat and detoxify, diuretic detoxification, anti-cancer and anti-aging, increase appetite, promote digestion, improve physical fitness, let you have less cold in winter, the body is great, and fresh enough to make you scream, try it.