Can people who understand psychology really heal themselves? After reading so much popular science knowledge of psychology, I don't know if it's useful? Has anyone really been healed? Can you talk about your healing process? Is it a personal problem to have mental illness over and over again? Or is it a problem with the environment?In fact, it is a very simple truth: each other is born from the heart, so what is the heart born of?
This question was asked by AI, and the answer given by AI was: nature, education, environment, experience, self-cultivation, etc.;
The specific explanation is as follows:
1. Nature: that is, human nature or talent, the ancients believed that human nature is good at the beginning, and the acquired education and environment will affect the development of people's mind.
2. Education: The education of the family, school and society has an important impact on the formation of people's character and values.
3. Environment: including the natural environment and social environment, such as family background, social atmosphere, cultural traditions, etc., will have an impact on people's mentality.
4. Experience: Personal experiences and encounters, such as events in the process of growing up, interpersonal relationships, successes and failures, etc., will shape a person's psychological characteristics.
5. Self-cultivation: Through study and practice, individuals can cultivate and change their psychological state, such as self-cultivation, meditation practice, etc.
Why do you say this, it's like telling us that even if you understand psychology, you also know how to heal yourself! But if you don't solve the fundamental problem that makes you miserable and annoys, there is no way! Therefore, we have to trace back to the source, why we have psychological problems, there may be the above aspects!
To understand the psychology and heal oneself can only be a painkiller, to solve the problem fundamentally, or to act, or to do something to make up for regrets, in order to change some of the status quo, in order to let yourself gradually move towards an ideal, comfortable, happy harbor!
Or in a word: roll up your sleeves and work hard, create happiness with your hands, this is the key!
Therefore, a person who understands psychology, if she herself has pain and misfortune; She may be able to analyze why she is suffering through psychology and find a way to temporarily relieve pain, but psychological analysis also guides the direction, and she also needs to take action, work hard to fight for everything she wants to strive for, so that she can be materially and spiritually happy. In order to truly heal yourself!
Next, answer the questions one by one according to the questions you describe in detail
1. Can people who understand psychology really heal themselves?
Strictly speaking, it is true that knowledge of psychology can help people better understand their emotions and behavior patterns, but that doesn't mean you can fully heal yourself on your own. Effective psychological** usually requires professional guidance and intervention. Action is also needed!
2. After reading so much popular science knowledge of psychology, I don't know if it is useful?
There is a good saying, it is better to read 10,000 books than to travel 10,000 miles, and it is in vain to travel 10,000 miles without self-realization! Because knowledge in itself is not the same as healing. Real change often requires real action and sustained effort. Psychological knowledge can be used as tools and resources, but they often need to be used in conjunction with other methods (e.g., drugs, behaviors, etc.) and making specific actions.
3. Has anyone really been healed?
Yes, many people have experienced significant improvements through psychological** and other mental health services. However, each person's situation is unique, and the results will vary from person to person.
4. Can you talk about your psychological healing process?
Psychotherapy is often a complex and multi-layered process that may include a variety of approaches such as cognitive-behavioral (CBT), psychodynamic, and interpersonal (IPT). **The process may include multiple aspects such as self-reflection, emotional regulation, behavior change, etc.
5. Is it a personal problem to have mental illness over and over again? Or is it a problem with the environment?
It depends on a variety of factors, including the individual's psychological qualities, life experiences, genetic factors, etc. However, environmental factors (e.g., family, work pressure, social support, etc.) often also play an important role.
Sometimes, a healthy environment and a positive support system can significantly improve mental health. And whether you are honest with your heart, whether you are willing to dig out potential problems is also crucial, there is a good saying: you can never wake up a person who is pretending to be asleep!
Finally, a word of relief, psychological problems, small problems can be solved, it may be emotional confusion, career confusion, life confusion, life confusion, life environment confusion! But there are also some depression, which involves medical aspects, may require medication, don't feel hypocritical and dare not face, have the courage to accept some situations, if it is severe, go to the hospital, so that you can better face yourself! What do you think about this, welcome to follow me "She solves worries" and communicate with me!
Psychology