lifeThe improvement of the level has made many elderly people indulge in greasy and sweet food, although this preference is harmless to eat a little bit occasionally, but long-term consumption will lead toCholesterolThe level is elevated, causing diseases such as vascular blockage, myocardial infarction, and cerebral infarction. Therefore, in the everydayDietWe must pay attention to the choice of food, understand what foods should be eaten less, and what foods can be eaten more, such as eggs, animal brains, bone broth, etcCholesterolFoods should be avoided as much as possible. Doctors reminded that the so-called "CholesterolChampion" is notEggs, but some foods that people often consume, such as those that contain highCholesterolofPig brain, itsCholesterolThe content is 24 times that of fatty meat, but many people in the elderly group often eat this kind of food, and doctors recommend that we should pay more attention to the intake and eat less, so as not to increase the burden on blood vessels.
Black fungusKnown as the homology of medicine and food, it is not only delicious, but also has a variety of nutritional values. In addition to cleansing the intestines, lowerCholesterol, in addition to the effect of lowering blood lipidsBlack fungusStillBoosts immunity, for the weaker constitution, easyCold coughis especially suitable. It is worth mentioningBlack fungusThere are various ways to make it, such as the recommended green onion grillFungus, during the cooking process will be the green onions andFungusBlended together, the fragrance is overflowing, the taste is unique, not only satisfying, but also can be eaten with rice, it is a home-cooked delicacy.
Tofuis a useSoybeansThe food that is made is rich in protein and low in fat, and belongs to one of the light foods. TofuNot only can it be reducedCholesterol, purify blood vessels, but also maintain the body'sHealthIt is not easy to gain weight after long-term consumption. However, people with high uric acid need to pay attention to moderate intake. Recommend a delicious oneTofuRecipes——CasseroleTofuPot, willTofuwithPork bellyShiitake mushrooms, cabbage and other ingredients are collocated, the taste is rich, delicious and delicious, and it is a nutritious dish suitable for the whole family to enjoy.
Deep-sea fishDiverse and nutritious, it is often praised as a "reservoir of nutrients" in the ocean. Deep-sea fishIt is not only rich in protein, calcium, and other substances that are beneficial to the human body, but also contains fatty acids, which can be inhibitedCholesterolabsorption, on the heartHealthProtective. A delicious recipe that is especially recommendedSour plumsFryEel, choose freshEelMatchingSour plumsRed peppersCeleryand other ingredients, the taste is sweet and sour, not only appetizing, but also provides rich nutrition, is a dish that is both delicious andHealthof home-cooked dishes.
In today's society, withlifeThe level of improvement of peopleDietThe requirements are also more focusedHealthA combination with nutrition. Special attention should be paid to the elderly groupCholesterolAvoid long-term consumption of high intake problemsCholesterolfood caused by a variety of thingsHealthIssue. By increasing on some lowCholesterolHealthThe knowledge of ingredients, combined with scientific cooking methods, can help the elderly to maintain their bodiesHealth, stay awayCholesterolHarm. Therefore, we should pay more attention to the elderlyDietStructure, promotionHealthDietIdeas to help the elderlyHealthLongevity.