When spring arrives, the body becomes more in need of nourishment, especially for the elderly and children. Spring is an important time of year when things begin to recover, children are at a critical stage of growth and development, and the elderly need to take care of their bodies. Therefore, choosing the right nourishing ingredients to enhance physical fitness is a healthy new yearlifeThe starting point. Among the many nourishing ingredients, fish is especially recommended, especiallySea fish, rich in abundanceProteinsand DHA, etcNutrition facts, not only helps to boost immunity, but also on the brainHealth benefits。Spring is the season to eat fish, and you will benefit a lot from tasting the following delicious nourishing fish.
Sea bassThe meat is delicious and richProteinsNutrients such as vitamins and minerals can not only enhance physical fitness and have the effect of strengthening the brain and intellect, but also play a role in strengthening the spleen and stomach. Cook a dishDeliciousof braised waterSea bass, simple andDelicious。willSea bassAfter washing, scratch the flower knife and useCooking wineMarinate and add againGreen onion and gingerwithMillet pepperAfter frying until golden brown, add seasonings and simmer. This dish is not only delicious, but also nutritious, making it a good choice for spring nourishment.
Spring'sHairtailThe meat is fatty, the nutritional value is extremely high, and there are relatively few punctures, which is suitable for young and old. Try making a dry fryingHairtail, simple andDelicious。willHairtailHandle cleanly, cut into cubes, and addGreen onion and gingerCooking wine, salt,AllspiceMarinate and coat with flourStarch**Fry in oil until golden brown. This dish is simple to deep-fry and has a delicious taste, making it a nourishing dish for all ages.
Consume in springCrucian carpIt is a good tonic choice, and despite being a river fish, it is highly regarded for its high protein and low fat characteristics. Try cooking a potDeliciousofTofuCrucian carpsoup to improve physical fitness. willTofuCut into cubes,Crucian carpHandle it well and use it wellCooking wineMarinate and sauté until fragrantGreen onion and gingerThen add an appropriate amount of water to simmer, and finally season it. This heat-clearing and detoxifying soup is delicious and has many benefits, and is suitable for the whole family to share.
Spring'sMandarin fishThe meat is fatty, delicious, nutritious and richProteinsRegular food is good for your health. Try cooking a dishDry-braised mandarin fish, fragrantDelicious。willMandarin fishAfter processing, marinate, fry in an oil pan until golden brown, and then cookDry-braised mandarin fish。The meat of this dish is tender and has a unique taste, which is nourishing in springDeliciousChoose.
At the beginning of spring, eating more fresh fish is good for your health. Either waySea bassHairtailCrucian carpStillMandarin fish, are rich in nutrients and nourishing ingredients. Through clever cooking techniques, these fish are madeDeliciousDelicacies can not only enhance physical fitness, but also help to strengthen the brain and make the body rejuvenate in the new year. After the beginning of spring, let's taste more of these fatty fish and enjoy health togetherDeliciousof tonic meals.