Cholesterol is a lipid substance that is found in human cells and plays an important role in the normal functioning of the body. However, when cholesterol is consumed in excess, it can have adverse effects on human health. A recent study revealed a startling fact: there is a food known as the "big cholesterol bout" that has 15 times more cholesterol than fatty meat. This news has caused widespread concern and concern.
First, let's find out what this food is called "big cholesterol".
After research, it was found that this food is egg yolk. Egg yolk is the part of eggs that is rich in nutrients such as protein, vitamins, and minerals.
However, the cholesterol content in egg yolk is very high, with 1234 mg per 100 grams of egg yolk, which is 15 times more than fatty meat. This number is shocking, and it also makes people start to re-examine the place of egg yolk in the daily diet.
Second, let's take a look at why the cholesterol content in egg yolk is so high
Cholesterol is a lipid substance that is mainly synthesized from fats and cholesterol found in animal foods. The cholesterol in egg yolks comes mainly from the fat in eggs.
Eggs are a high-fat food, with about 10 grams of fat per 100 grams of eggs, most of which are unsaturated fatty acids. These fatty acids are converted into cholesterol in the body, which leads to an increase in the amount of cholesterol in the egg yolk.
3. Although the cholesterol content in egg yolk is high, it does not mean that we cannot eat egg yolk at all
In fact, egg yolks are also rich in nutrients, such as vitamin A, vitamin D, vitamin E, vitamin K, vitamin B12, etc.
These nutrients play an important role in the growth and development of the human body and the normal functioning of the body. Therefore, we can consume egg yolks in moderation, but pay attention to controlling the overall cholesterol intake.
4. How to control the intake of cholesterol in egg yolks
First of all, we can choose to eat only the egg whites, not the egg yolks. Protein is a low-fat, high-protein food that is very beneficial for the health of the body.
Secondly, if we want to eat whole eggs, we can reduce the intake of other high-cholesterol foods in moderation, such as meat, dairy products, etc.
In addition, the way of cooking is also very important. Boiled eggs are a healthier way to cook eggs and can reduce the amount of cholesterol in the yolk compared to fried or scrambled eggs.
Summary: Although egg yolks have been revealed to be "cholesterol giants", with 15 times more cholesterol than fatty meat, we don't need to avoid egg yolks altogether. Consuming egg yolks in moderation can provide us with abundant nutrients, but care should be taken to control your overall cholesterol intake.