Spring health, food supplement is important. At this time, the body is very prone to "spring fatigue", which is manifested as lack of energy, weakness of hands and feet, etc., which may be caused by a lack of potassium. Therefore, choose appropriate foods high in potassium such as:BananasTremellaNorietc., is very necessary. In addition to the common foods, there are some foods that are high in potassium that are easy to overlook, but have great tonic effects. This article will introduce three foods high in potassium that are easily overlooked, namely:CornmealSoybeanswithBeans。Eating these foods consistently in the spring diet can keep your hands and feet energized and refreshed. Next, let's take a closer look at the health benefits and production methods of these three ingredients.
CornmealIt is made from ground cornflour, which contains up to 494 mg of potassium per 100 grams. In addition to the abundance of potassium,CornmealIt is also rich in nutrients such as calcium, selenium and vitamin E. These ingredients are very beneficial for the nutritional supplement of the body in the spring. And that's not all,CornmealRich in taste, easy to digest and absorb, suitable for people of all ages. CornmealThe production is diverse, and it can be made into a variety of cuisines. For example, you can try usingCornmealto make oneDeliciousofCorn paste。The production method is simple, the taste is fragrant, and it is suitable for all ages. in cookingCorn paste, you can add somePumpkinwithYamand other ingredients, which not only enhance the nutritional value, but also increase the richness of the taste. Through reasonable collocation and careful cooking, it is madeCornmealThe nutrients are more easily absorbed. Also, washCornmealThe trick is also to makeDeliciousCorn pasteOne of the keys. It is recommended to put before cookingCornmealRinse twice to ensure cleanliness. When washing, you can pour in clean water, wait for the impurities to float and then pour it out, and repeat this step twice. Doing so not only removes impurities, but also allows to:CornmealCleaner and more hygienic. It is made through such meticulous processingCorn pasteThe taste is smoother, the nutrients are more absorbed, and the aftertaste is endless.
1. InSoymilk machineAdd an appropriate amount of water to wash it cleanCornmealand dicedPumpkinWait for the ingredients to be put in together, start the soy milk program, and cook until cooked;
SoybeansIt is a leader in legume nutrition, containing up to 1503 mg of potassium per 100 grams, and is also rich in high-quality protein. Supplement enough in the springSoybeans, not only to increase the body's energy, but also to improve the metabolism in the body. In addition to grinding soy milk,SoybeansIt can also be madeWowo Wo Touand other delicacies. In order to make thatWowo Wo TouThe taste is better and can be usedSoybeanspolygonsCornmeal, sweet potato,Red datesand other ingredients to increase the taste and nutritional value of food. Try making oneDeliciousofSoybeansLet's face the nest. It's easy to make and has a lot of memorability.
2. WillSoybeansDough pour into a container and add warmMashed sweet potatoCornmealflour, yeast powder andRed dates, stir well;
BeansRich in potassium, containing 207 mg of potassium per 100 grams, it is a typical high-potassium food. It is also recorded in ancient booksBeansIt can "and the five organs, adjust the camp and guard, and give birth to the essence". Therefore, eat more in the springBeans, which can help to tone the body and enhance physical fitness. In addition to the traditional stir-fry and doDumpling fillingoutside,BeansThere could be more ways to eat. Try steamingBeans, fragrantDeliciousto feast your mouth.
3. Prepare the steamer, spread the oil paper or drawer cloth, and handle itBeansPlace on top and steam over high heat for 10 minutes;
Potassium supplementation in the spring is an essential step in maintaining good health. By eating consistentlyCornmealSoybeanswithBeansThese three ingredients can help us regulate the energy balance in the body, improve physical fitness, and maintain a full state of energy. Readers may wish to increase their intake of these ingredients in their spring diet to feel the changes in their bodies. May you all stay healthy and in a good mood during the spring!