1. Cook a little stinky meat, no odor, and the stinky sauce is fragrant at the end, so it is said to be fragrant. It is not common in the south and is most common in the northMake dumplingsCold. Fennel leavesworkVegetables, crispy and fragrant,Make dumplingsEnhance flavor and freshness. DryFennelThe seeds are fragrant and freshFennelThe fragrance relieves greasy and neutralizes the smell of meat. The salad is crisp and fragrant, appetizing and delicious. FennelWith a wide range of culinary uses, variousDeliciousBewitching.
Soak for 2 hours in advancePeanutsCook until flavorful and soft. Contains abundanceDietary fiberofRed-skinned peanuts, one of the top 10 longevity foods, protectGastrointestinal, reconcile the spleen and stomach, nourish blood and nourish blood. PeanutswithFennelThe wonderful combination of fragrant appetizing, moderately salty, long fragrance and appetizing, increases appetite.
FreshFennel leavesAbundantFenneloil, prevention of gastroenteritis, promoteGastrointestinalPeristalitis, prevention and treatment of constipation, warming the spleen and stomach, increasing appetite, and promoting digestion. FennelNot onlyDeliciousIt is delicious and a healthy natural fungicide, which is effective in boosting immunity.
CarrotsAfter blanching, it is easily absorbed when cooked and is rich in -CarrotsProtect eyesight, moisturize**, and improve immunity. Soak in advancePeanutsfor a better taste. Fennel leavesSeeds are especially good for cold salads, with themPeanuts, fragrant and appetizing, full of aroma, bringing wonderful taste buds enjoyment.
(1) The nutritional and health value of fennel
FennelFennelThe oil has antibacterial properties and prevents gastrointestinal diseases; Dietary fiberPromoteGastrointestinalperistalsis, prevention of constipation; Warms the spleen and stomach, increases appetite and promotes digestion. Red-skinned peanutsIt is one of the top ten longevity foods, rich in nutrients and protectiveGastrointestinalIt helps to reconcile the spleen and stomach, nourish blood and nourish blood, and is the best choice for a healthy diet.
(2) Cooking skills and nutrition tips
Eating tips are essential for the taste and nutritional value of an ingredient. FennelMixPeanutstime,PeanutsSoak in advance for a better taste; CarrotsBlanching is easier to absorb nutrients after cooking; Fennel leavesMatchingPeanutsFragrant and delicious, rich in nutrients, it can be described as nutritiousDeliciousCoexist.
FennelAs a common spice, it plays an important role in everyday cooking. Its unique charm of fragrance and greasy, freshness and appetizer makes it very popular at the table. At the same time,FennelContains natural antibacterial ingredients and is abundantDietary fiber, which has provided a lot of help to our health. By passingFennelWe can not only find its diversityDeliciousto learn more about the health secrets behind it. InDaily diet, a reasonable combination of useFennelIt can not only add to the fun of the table, but also add points to the body's health, which is really a rare food enjoyment. May we enjoy food while also paying attention to health and nutrition, so that the diet is more scientific and balancedlifeBetter health.