Introduction: As a traditional marine ingredient, seaweed is known for"Vegetables in the sea"reputation. Not only is it nutritious and delicious, but it is also highly prized for its unique natural anti-cancer benefits. In recent years, more and more studies have found that a variety of active substances rich in seaweed can effectively inhibit the growth of cancer cells, thereby reducing the risk of cancer. Today, let's unravel the seaweed together"Anti-cancer code"Learn about its unique nutritional value, learn a few delicious seaweed dishes, and make this natural anti-cancer dish a part of our daily diet, stay away from diseases and live a healthy life!
Nori"Anti-cancer code"Unique
One: Rich in polysaccharides and other active substances
Seaweed is rich in seaweed polysaccharides, alginic acid, phycocyanin and other active ingredients, which can not only enhance the body's immunity, but also directly inhibit the growth of cancer cells. Recent studies have shown that laver polysaccharides can induce apoptosis in tumor cells, thereby inhibiting the formation and spread of tumors. Phycocyanin, on the other hand, inhibits angiogenesis and cuts off nutrients from cancer cells**.
Two: super antioxidant capacity
Seaweed is rich in natural antioxidants such as polyphenols, carotenoids, and vitamin C, which can remove free radicals in the body and repair damaged cells, thereby slowing down the aging of body functions and effectively preventing the occurrence of chronic diseases such as cancer. The chlorophyll in laver can also enhance the oxygen-carrying capacity of hemoglobin, increase the oxygen saturation of cells, and create favorable conditions for the normal operation of body functions.
Three:High in fiber, easy to promote detoxification
Compared with ordinary vegetables, seaweed is rich in soluble and insoluble fiber, which can not only promote intestinal peristalsis and improve constipation, but also effectively adsorb heavy metals and carcinogens in the body and accelerate their excretion. Regular consumption of seaweed helps to thoroughly purify the internal environment and protect it from the threat of cancer and other diseases.
These unique anti-cancer properties make seaweed on people's tables"**Anti-cancer weapon"。Experts suggest that we should take the initiative to incorporate seaweed into our daily diet and learn a few simple and delicious ways to eat it, so that this natural and nutritious meal can accompany our lives.
A selection of four seaweed dishes for the whole family
Seaweed with preserved eggs.
Ingredients: 50g seaweed, 5 preserved eggs, chives, appropriate amount of sesame oil.
Method:1Soak the seaweed until completely stretched, drain and set aside;
2.Peel and cut the preserved eggs into pieces, mix well with seaweed and chives, and drizzle with sesame oil.
Second: Preserved eggs and seaweed are rich in high-quality protein, and eating them together can help the body absorb and utilize them.
Ingredients: 50g seaweed, 2 cups rice, 200g shrimp, tomatoes, 2 eggs.
1.Soak the nori and break it apart;
2.Wash the shrimp, diced the tomatoes, beat the eggs;
3.Cook the rice and stir-fry it in a pot;
4.Add the shrimp and tomatoes and stir-fry a few times, and finally add the seaweed and chicken liquid and mix well.
The good thing: Shrimp is rich in protein and zinc, and eating it with seaweed can have a synergistic effect on blocking cancer.
Seaweed soy milk. 
Ingredients: 1 cup of soybeans, 50g of seaweed
1.Soak the soybeans for more than 6 hours;
2.Soybeans and an appropriate amount of water are put into the soymilk machine to beat;
3.Add soaked seaweed to fresh soy milk and stir.
The good thing: The isoflavones in soy milk have the effect of inhibiting cancer cells, and the nutrition is doubled when combined with seaweed.
Nori juice tossed with vegetables.
Ingredients: 50g seaweed, 1 tomato, 1 cucumber
1.Wash the vegetables and cut them into cubes for later use;
2.Brew the seaweed in juice;
3.Stir the vegetables into the nori juice and sprinkle with some salt.
The good thing: The vitamins and fiber in vegetables can replenish the body with anti-cancer substances.
Tips:Before eating seaweed, it needs to be soaked and cooled, and the absorption of water can fully release nutrients;
Seaweed is cold, and people with a cold constitution should not eat it excessively;
Patients with thyroid disease and those taking antibiotics should avoid consumption;
Pay attention to the freshness of seaweed when purchasing it and avoid contaminating the product.
Seaweed is not only delicious and delicious, but also a natural green anti-cancer health food. Now you've mastered nori"Anti-cancer code"and delicious home-cooked recipes, try it now! Let seaweed become an indispensable part of your daily diet, escort the health of the body, stay away from the invasion of diseases, and show the vitality of youth!