Okra, a widely cultivated plant in tropical and ** regions known as the "king of vegetables", is becoming more and more popular with people for its unique taste and rich nutritional value. From the origin of India to the vast cultivation areas of Hunan, Hubei, Guangdong and other provinces in China, okra has gradually entered our daily life. So, what exactly are the homely practices of okra? Let's take a look.
Okra is very rich in nutritional value. It contains a variety of vitamins, dietary fiber, folic acid, polysaccharides, proteins, pectin, bovine lactan, arabic plastic and other minerals. These nutrients make okra not only smooth in taste, but also highly economical and edible.
Home-style method 1: cold okra.
Ingredients: fresh okra, minced garlic, soy sauce, vinegar, sugar, salt, sesame oil.
Method:1Okra washed, stemmed and cut into small pieces;
2.Mix minced garlic, soy sauce, vinegar, sugar, and salt to make juice;
3.Place the chopped okra on a plate, drizzle with the seasoned juice and sprinkle with a small amount of minced garlic;
4.Finally, drizzle with sesame oil, mix well and serve.
Homemade method 2: scrambled eggs with okra.
Ingredients: fresh okra, eggs, salt, chopped green onions, vegetable oil.
Method:1Okra washed, stemmed and cut into small pieces;
2.Crack the eggs into a bowl, add an appropriate amount of salt and stir well;
3.Heat the pan with cold oil, add chopped green onions and stir-fry until fragrant;
4.Pour in the egg mixture and stir-fry until solidified;
5.Add the chopped okra, stir-fry evenly, and add an appropriate amount of salt to taste.
Home-style method 3: Okra fried lean meat.
Ingredients: fresh okra, lean meat (pork, chicken, etc.), salt, soy sauce, starch, vegetable oil, ginger slices.
Method:1Okra washed, stemmed and cut into small pieces;
2.Cut the lean meat into thin slices, grasp it with soy sauce and starch and marinate for 10 minutes;
3.Heat the oil in a pan, add the ginger slices and stir-fry until fragrant;
4.Add the marinated lean pork slices and stir-fry until browned;
5.Add the chopped okra, stir-fry evenly, and add an appropriate amount of salt to taste.
In addition to the above home-cooked practices, okra can also be used to make soups, pickles, canned and other ways to eat. Whether stir-fried, boiled, stewed, or steamed, okra can show its unique taste and nutritional value. Therefore, we might as well try more home-cooked methods of okra in our daily life, so that this king of vegetables can bring more benefits to our health.