Okra is a nutritious and delicious vegetable known as the "king of vegetables". It is rich in vitamins, minerals, and fiber, which are very beneficial for human health. Today I will introduce you to a home-cooked method of okra that is easy to learn, fresh and smooth, and does not lose nutrients.
Nutritional value of okra.
Okra is rich in vitamins such as vitamin C, vitamin K, vitamin A, vitamin B, and minerals such as calcium, iron, and magnesium, as well as fiber. These nutrients have many benefits for human health. Among them, vitamin C helps to enhance immunity and promote collagen synthesis; Vitamin K contributes to blood clotting and bone health; Vitamin A is essential for vision protection and health; B vitamins provide the energy your body needs. In addition, the minerals in okra help maintain the normal physiological functions of the body, and fiber plays a good role in regulating the digestive system.
Preparation of materials. 1.500 grams of fresh okra.
2.Minced garlic to taste.
3.Light soy sauce to taste.
4.Salt to taste.
5.Cooking oil to taste.
Steps. 1.Preparation: Wash the fresh okra, remove the hard stems of the okra tail and cut it into sections; Peel and mince the garlic and set aside.
2.Heat the pan with cold oil: After heating the pan, pour in an appropriate amount of cooking oil, and when the oil temperature rises to six or seven hot, add minced garlic and stir-fry over low heat until the fragrance is overflowing.
3.Stir-fry okra: Pour the chopped okra into the pan and stir-fry evenly so that the okra evenly absorbs the garlic aroma.
4.Seasoning: Add an appropriate amount of light soy sauce and salt and continue to stir-fry for a while to allow the seasoning to adhere evenly to the okra.
5.Serve out of the pot: When the okra is soft and discolored, and the surface is slightly charred, it can be removed from the pot and served on a plate.
Tips: 1.Sautéing minced garlic can enhance the flavor of the dish, but pay attention to the heat and avoid scorching.
2.Okra should not be stir-fried for too long to keep it fresh and tender.
3.When seasoning, salt and light soy sauce can be added according to personal taste to adjust the taste.
This home-style okra is easy to learn, and not only retains the flavor and tenderness of okra, but also keeps its nutrients from being lost. Okra is rich in vitamins, minerals, and fiber, which have many health benefits. You can easily make this delicious dish at home to provide nutritious meals for your family. It is believed that through this home-cooked okra, you will discover the unique charm of okra and enjoy its health benefits.