With the accelerated pace of modern life, sitting has become the norm for many people. Sitting in the same position for a long time can not only lead to lower back fatigue, but may also cause low back pain. Therefore, for this group of people, it is especially important to choose a suitable mattress.
1. Understand the causes of low back pain.
Sitting for long periods of time can lead to prolonged tension in the lower back muscles, lack of activity and relaxation. In addition, poor sitting posture and lack of exercise can also increase the risk of low back pain. Therefore, when choosing a mattress, you need to take these factors into account and choose a mattress that can provide good support and comfort.
Second, the principle of mattress selection.
Support: Choose a mattress that is moderately firm and provides adequate support. A too hard mattress may make the lower back hang in the air and increase the pressure on the lumbar spine; A mattress that is too soft may sink the lower back, which is not conducive to maintaining the natural curvature of the lumbar spine.
Comfort: The comfort of the mattress is also very important. A mattress that is too soft may feel comfortable at first, but long-term use may cause fatigue in the lower back muscles. Therefore, when choosing a mattress, make sure that it is both supportive and comfortable.
Breathability: Good breathability helps to keep the mattress dry and clean, avoiding moisture and mite breeding. This is especially important for people who sweat easily.
In conclusion, it is very important for people with sedentary low back pain to choose the right mattress. When choosing a mattress, you need to consider factors such as support, comfort, and breathability. Of course, everyone's physical condition and needs are different, so when choosing a mattress, it is best to try lie down and compare according to your actual situation, and choose the most suitable mattress for yourself.