Oysters, known as the "milk of the sea", are a nutritious and delicious seafood product. Its meat is tender and rich in a variety of nutrients that are beneficial to the human body, such as protein, zinc, selenium, vitamins, etc. These nutrients not only help to enhance the body's immunity, but also have a variety of effects such as antioxidant, anti-aging, and brain health.
First of all, oysters are rich in protein, which is easy for the human body to absorb and utilize, and plays an important role in maintaining the normal physiological functions of the human body and promoting growth and development. At the same time, trace elements such as zinc and selenium are also of great significance for improving human immunity and preventing diseases. In addition, taurine and other ingredients in oysters also have health functions such as lowering blood pressure and regulating blood lipids.
As a nutritious ingredient, oysters are cooked in a variety of ways in daily life, and home-cooked recipes are even more diverse. Among them, grilled oysters with garlic are a popular delicacy. Fresh oysters are pried open, sprinkled with minced garlic, chili peppers and other seasonings, and grilled until golden brown, with a delicious taste and aroma.
Ingredients & Ingredients:
Oysters, minced garlic, spicy millet, soy sauce, oyster sauce, salt, a pinch of sugar.
Steps:
Cut minced garlic and millet into minced pieces, pour in half of the hot oil and stir-fry over low heat, add soy sauce, oyster sauce, salt and a little sugar, fry for about half a minute, pour the remaining minced garlic into the pot, stir-fry for 20 seconds and set aside;
Open the back of the oysters in advance, rinse off the excess crushed shell residue with water, oven 200, remove after 5 minutes;
Spread the garlic sauce on top of the oysters and bake for another 3 minutes.
In addition, oysters can be combined with other ingredients to create a variety of dishes, such as fried oysters, baked oysters in hollandaise sauce, etc.
Ingredients & Ingredients:
Oysters, crispy meat powder, eggs, coriander
Steps:
Gently grasp and wash the oysters with starch, blanch the oysters in boiling water for 2 minutes, remove and control the moisture.
Add an egg to a small packet of crispy meat powder, stir a small amount of water until there are no granules, add a spoonful of oil and mix well, then add a teaspoon of salt to adjust the bottom taste, and then add a handful of coriander and mix well. (If you don't like it, you can not add it).
Put it in the prepared batter, wrap it in the batter, fry the oysters in the pan with oil, fry them until golden brown, and fry them again over high heat.
Ingredients & Ingredients:
6 oysters, 120 grams of hollandaise juice, 60 grams of onions, 60 grams of carrots, 60 grams of celery, 2 grams of white pepper, 1 bay leaf.
Steps:
Rinse the oyster meat; Shred onions, carrots and celery for later use;
Boil water, put onions, carrots, celery, white pepper and bay leaves into the water to cook until taste;
Put the oysters in the mixed vegetable water, blanch them, and scoop them up with the mixed vegetables;
Place the vegetables on top of the oyster shells and then the oyster meat on top of the vegetables. Drizzle with hollandaise juice separately; Put it in the oven at 180 degrees on the top and 150 degrees on the bottom heat, and bake to color.
In short, oysters are not only nutritious, but also can be cooked in a variety of ways, making them a delicious and healthy seafood dish. While enjoying the food, we can also absorb rich nutrients from it, escorting the health of the body. However, it should be noted that oysters must be kept fresh before consumption, and avoid eating expired and spoiled oysters to avoid health effects.
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