In spring, everything on the earth recovers, the climate gradually warms up, and everything grows. in traditional Chinese medicineWellnessThe traditional idea of springWellnessIt is especially important. Liver fireIt's Chinese medicineWellnessThe concept is often heard, and spring is exactly thatLiver fireWhen it rises. In order to regulateLiver fireto keep the body cool and comfortable, and the spring diet especially needs to be light. And in the spring market some vegetables such as:LettucewithCeleryIt has become a "natural appetizer" with the effect of clearing the liver and reducing fire, clearing the intestines and detoxifying. Let's take a look at these refreshing and delicious spring vegetables and how to pair them smartly to inject spring freshness into your body.
LettuceIt is rich in dietary fiber, which can promote gastrointestinal peristalsis, help expel waste toxins from the body, and help detoxify the liver. In addition,LettuceIt also has the effect of diuresis and dampness, which is especially suitable for people with heavy humidity and edema problems in spring. A delicious dish that is recommended is:LettuceSilk mixShrimp。First of allLettuceShredded marinate and stir into the fryingShrimpand pour it in againSauceMix well, crisp and delicious, tender and appetizing.
When making it at home, you can add the right amount of ingredients according to your personal taste, such as:Shredded carrotsorSliced shiitake mushrooms, rich taste. Also, try inSauceAdd one scoop to mediumLemon juiceOrHoney, adjust the sweetness and sourness, so that the taste buds get more surprises.
CeleryThe fragrance is unique, the taste is crisp, and it is even more fragrant and delicious when stir-frying. Consume in moderation in the springCelery, can clear heat and detoxify, lowerLiver fire, lowering blood pressure and blood lipids at the same time. CeleryYesCeleryMethyl andCeleryEthyl for the maintenance of blood vesselsHealth, preventionBlood clotsand other diseases have a certain effect, which is extremely suitable for middle-aged and elderly people. CeleryStir-fried meat is a home-cooked dishPorkwithCeleryThe combination is crisp and refreshing, and the aroma is overflowing. During the cooking process, you can add an appropriate amount of minced garlic or ginger according to your personal taste to enhance the aroma of the dish.
When making it at home, it is recommended to chooseFreshPork, use it in advanceRice wineLight soy sauce, ginger and garlic marinated to ensure that the meat is tender. Also, stir-fryCeleryWhen the heat is fast, the quick stir-fry is the key, keepCeleryCrisp and tender texture. If you prefer something a little richer in texture, try adding a little diced bacon or eggs to add variety to your dish.
SpringWellness, a light diet is preferred. LettucewithCeleryAs a suitable vegetable in spring, it is not only refreshing and delicious, but also has the effect of clearing the liver and reducing fire, clearing the intestines and detoxifying. Incorporating these vegetables into your daily diet through clever cooking not only enriches the taste, but also helps to maintain the body's strengthHealth。Whether it's clearLettuceThe silk is still refreshingCeleryStir-fried meat can add a touch of fresh color to the spring table and make food becomeWellnessA part of the family, so that the beautiful breath of spring fills the whole family.