Spring isAt the best time, it is advisable to eat less meat and more seasonal vegetables. Among them,LettuceIt is highly prized as a delicious and nutritious spring ingredient. The taste is crispy, juicyLettuceRich in abundanceDietary fiberto help promote gastrointestinal motility. It's both delicious and beneficialHealth, suitable for springCrowd. Here's what you need to do at homeLettuceStir-fryEggsHow to make it.
Prepare freshLettuce, peel off the skin, wash and cut into slices. Add cold water to a pot, add a little cooking oil, bring to a boil and put it inLettuceBlanch, toLettuceWhen it is soft, remove it and soak it in cold water. This handling not only maintainedLettuceThe crisp and tender taste also letsLettuceKeep it emerald green.
willEggsBeat into a bowl and add an appropriate amount of water andTable saltand stir well. The addition of clear water makesEggsThe liquid is more delicate and tender. In addition, willGreen onionsChop and set aside.
Heat the pan with oil, heat and pour inEggsliquid, stir-fry and set aside. Heat oil in another pan and put it inMinced green onionsStir-fry until fragrant, add blanched waterLettuce, stir-fry quickly and evenly, sprinkle in an appropriate amountTable salt, pour in the sautéedEggsFinally, stir-fry well and then remove from the pan.
FriedLettuceStir-fryEggsIt's easy and quick to cook, delicious and nutritious. Fragrant green onionsLettuceThe refreshing taste complements each otherEggsThe tenderness adds layers to the taste of the food. This dish is not only suitableIt is also a delicious home-cooked meal in spring.
The climate is changeable in springWellnessIt's even more important. Except for reasonablenessDiet, appropriatelifeHabits should not be ignored either. In the vibrant season of spring, how should we be betterWellnessThis?
Spring is cool, so it's good to go to bed early and wake up early. Guaranteed sufficientSleeptime, which helps to adjust the body's functionsBoosts immunity
The spring climate is pleasant, yesOutdoor sportsThe perfect timing. ModerateExerciseHelps to strengthen the physique and improve the bodyResistanceIt can also relieve stress and maintain a happy mood.
Spring is the peak season for vegetable growth, and people should eat more spring vegetables such asLettuceSpinachPea sproutsThese vegetables are refreshing and rich in vitamins and minerals that contribute to nutritional balance.
When the temperature rises in spring, the human body is prone to sweating, so it should be properly hydrated. Drink morePlain waterLight salt waterand other light drinks that help boost metabolism and keep you hydrated.
Keep it welllifeHabits, such as keeping indoor air fresh, avoiding staying up late, and maintaining emotional stability, can help keep your body and mind in mindHealth
Spring is a wonderful and energetic season, goodDietHabits forHealthCrucial. WellnessIt is not difficult to choose the right ingredients and mix them with reasonable cooking methods, so that you can enjoy the delicious taste while maintaining itHealth。I hope that everyone can take in more nutrients and maintain their health in the springHealthand enjoylifeof the good.