BreakfastWellnessGastronomy: Monday morning, the sun shines throughcurtainsIt is sprinkled on the bed, warms the whole room, and makes people feel happy. The mental state of the day often consists of:BreakfastI start with the so-called "".BreakfastEat well, a day of refreshment", so let's take a look at it todayBreakfastWhat to eat to recharge your batteries for the day.
SpringWellnessThe key is to choose ingredients that are suitable for this season, which is good for your health. As I made todayMillet yam porridge, adoptionXiaomiYamwithPumpkinThese spring-friendly ingredients, combined with simple processing methods, are nutritious, light and delicious. XiaomiRich in nutrients,YamIt is a sweet ingredient that helps to nourish qi and bloodPumpkinIt is beneficial to supplement vitamins, and it is cooked together into porridge, which is delicious and healthy.
Morning willXiaomiSoak and wash, boil water and prepareYamwithPumpkinAfter processing the ingredients, put them in a pot to cook porridge. XiaomiCook first, then addYamwithPumpkin, simmered over low heat, the porridge is thick and delicious.
Expanding: The light and shadow of the early morning shine through the window lattice, sprinkled on the kitchen board, and the warmth of the drips makes it doBreakfastThe process is filled with the warmth of home. XiaomiIt is soaked in waterYamAfter careful peeling and cutting into pieces,PumpkinAfter the skin and seeds are peeled off, the ingredients are prepared and placed in the pot, and the aroma of the porridge gradually spreads, giving people a good expectation.
flourAdd salt and mix well, mix with an appropriate amount of water to form a batter, let it stand for 10 minutes, add water and stir evenly, and burnOmelets。Pour one scoop of batter at a time, flatten and scoop in the egg wash and sprinkleFinely chopped green onionswithBlack sesame seedsFry until golden brown on both sides.
Expanding: InflourThe gluten is mixed with a slight salt taste, add water and stir into a viscous batter, letflourThe moisture is well absorbed and the dough rebounds. Let the batter sit for a while and let it rise sufficientlyDough cakesSpread it in the pan and fry until the egg liquid solidifies and the cake is fragrant.
Millet yam porridgeBring to a boil until the rice is mushy and add a littleRock sugarwithGoji berries, full of nutrients. MadeOmeletsSoft and glutinous, with excellent taste, with tomato sauce, spicy sauce or Lao Gan Ma, each with its own flavor, delicious.
Expanding:Millet yam porridgeAfter cooking, the faint aroma spreads out, add a littleRock sugarwithGoji berriesto make the taste more mellow. And the brandedOmeletsWrapped in a thick oneEggsIncense, bite down,Dough cakesIt mixes with tomato sauce for a unique flavor that will leave you with an aftertaste.
ProductionDough cakestime,flourThe ratio to water is 1:1 at first, but the same amount of water is added later, and the final ratio is 1:2 to maintain the soft texture of the cake and avoid being too dry or too thin.
Expanding:flourThe ratio of water is directly related to the taste and texture of the cake, and the right amount of water can ensure that the crust is soft, not dry or astringent, and the good taste is more satisfying.
When adding water and batter, if too much water can easily cause the cake to break during the frying process, you can try frying the biscuits to facilitate frying and maintain the integrity of the cake.
Expansion: The consistency of the batter is related to the texture and texture of the cake, and the right amount of moisture will not only make the crust softer, but also make the frying process smoother and avoid accidental breakage.
CookXiaomiWhen making porridge, use boiling water to boilXiaomi, can better retain the aroma and rich taste of rice grains, and improveXiaomiThe texture and taste of the porridge. During the cooking process, pay attention to the time mastery, and the sweet ingredients are fully cooked to retain the maximum nutritional value.
Expanding:XiaomiPorridge cooking is a meticulous process, and choosing a pot under boiling water not only allows youXiaomiCooking produces a more fragrant flavor, and it can also release more rice oil during the boiling process, adding to the thickness of the porridge. At the same time, it is necessary to pay attention to the time control during the cooking process, so that the sweet ingredients can be stretched out and exude sweetness.
Summary: In spring, choose suitable sweet ingredients, such as:YamXiaomiPumpkinWith simple and healthy cooking methods, it can replenish nutrients for the body and regulate qi and blood. In your daily diet, pay attention to the combination of ingredients and healthy cooking, which will add points to your physical health and enjoy the pleasure of delicious food. I hope you can make it in the springWellnessPay more attention to choose the right ingredients to make your body healthier in the new year.