According to the survey, the average body is likely to have 3 to 6kg of stool, and obese people may be burdened with up to 7 to 11kg of stool, just like a terrifying monster nesting in the abdomen! Share the following methods to clear stool, follow along, and you can easily regain the charming curve of your waist!
To determine whether you have stool, you can self-test the following aspects:
1.Frequency of bowel movements
Normally, it is common to have a bowel movement once a day or every two days; If your bowel movements are significantly lower than this range, it may be a sign of bowel movements.
2.Difficulty with bowel movements
Stool is often accompanied by constipation, such as requiring too much force, taking too long to defecate, feeling incomplete emptying, etcIn other cases, it may be a case of defecation.
3.Fecal appearance
The stool is usually hard, dry, beady or lumpy, and may sometimes be accompanied by blood streaks or mucus.
2 Japanese experts share the two natural enemies of the stool**
The first method: 10 minutes of lying on the big character
Mr. Junhisa Kuada, Distinguished Professor of the Department of General Medicine, Toho University Hospital, Japan, shared an amazing method that can effectively clear stool, which has a major principle, that is, it is necessary to ensure that the intestines have enough fasting time for 8 hours; In other words, an 8-hour fasting period must be maintained between meals to ensure that the bowels can get enough rest; Then lie on the floor in a large position for 10 minutes, rolling your body 5 times, this action promotes bowel movement and helps to expel excrement from the body.
Method 2: Weekend detox meals
This is a menu created by the Japanese doctor Yoshinori Kanno, according to which he managed to lose 11 kilograms of weight by eating it for a whole year without dieting at all. At the same time, the body fat content decreased from 28% to 21%. What's even more exciting is that he can finish his bowel movements every day, and this menu is mainly made up of cheese, steamed sweet potatoes and fruits, which are rich in fiber and nutrients to help promote intestinal health and bowel movements.
Menu Reference:
One serving of low-fat cheese (about 200 grams).
A medium-sized steamed sweet potato (including the skin) or other fiber-rich vegetable.
A serving of fruit (e.g. apple, orange, grape, etc.).