Cold winter, a roastedSweet potatoIn the hands, it can warm both hands and stomach, making people feel full of happiness. Sweet potatoIt is known as a healthy coarse grain, with a soft and glutinous taste, rich in nutrients, and is loved by people. Sweet potatoRich in a variety of nutrients, including:VitaminsComplex B,Vitaminsc. - Carotene, dietary fiber, etc. It is cool in nature, sweet in taste, and tonic for the spleenNourish the stomach, the effect of clearing heat and rejuvenating, detoxifying and removing fire. At the same time,Sweet potatoIt is also a blood-replenishing food that is suitable for people in every season. Usually, we can eat it steamedSweet potato, roasted and eaten, boiled in soup, it can show different flavors.
Sweet potatoNot just oneGastronomyIt is also a medicinal plant. Sweet potatoIt's not just richVitaminsIt is also rich in trace elements, such as zinc, iron, calcium, etc. These nutrients play an important role in human health. Zinc can improve the body's immunity and strengthenResistance；Iron can promote the synthesis of hemoglobin and prevent anemia; Calcium is maintenanceHuman bonesAn important element of health. Therefore, consume in moderationSweet potatoNot only does it increase nutrition, but it also contributes to good health.
Today, we will:Sweet potatowithRed dateswithGlutinous ricePair them together to create a winter snack that everyone loves. Glutinous riceThere are very goodReplenish the aireffect, can enhance physical strength, but also has the ability to strengthen the spleenNourish the stomachefficacy; Red datesIt is a nutritious food, which can replenish qi and blood, and has obvious tonic effect. When these three ingredients are fused together, what kind of sparks do they create?
Glutinous riceIt is a traditional Chinese ingredient with a long history. It is characterized by a glutinous and soft taste, rich in carbohydrates andProteinsGlutinous riceYesNourish the stomachThe best to eatGlutinous riceCan increase gastrointestinal motility, improveDigestive functionRed datesIt is a very common nourishing ingredient, which is rich in iron, calcium, etcVitaminsand other nutrients, which have a good blood tonic effect. Red datesof sweetness andSweet potatoThe sweetness complements each other, and the snacks made together will definitely leave you with endless aftertaste.
1. First of all, clean the sweet potatoes and cut them into small slices for steaming.
2.Then, willSweet potatoPiece inRice cookerMedium, add an appropriate amount of water, cover the pot and start steaming. In the meantime, we can start processingRed dates
3. Wash the jujubes, cut them and remove the seeds, then cut them into small cubes and set aside.
4. After the local melon is steamed, take it out and mash it with a spoon into a puree, let it cool for later use.
5.Next, will:Red datesDGlutinous ricepowder and to tasteWhite sugarPut it in a bowl, add some water and stir well with chopsticks.
6. Knead the dough into a smooth state and let it stand for about 5 minutes.
7. After the dough has risen, add an appropriate amount of cooking oil and continue to knead until smooth.
8. Take an appropriate amount of dough and knead it round in the palm of your hand to make small round balls of sweet potato balls.
9. Put the meatballs in a steamer, add water and steam for 15 to 20 minutes.
10.WaitMeatballsOnce fully steamed, remove and allow to cool before serving. SteamedSweet potatoMeatballsThe taste is glutinous and smooth, and it will not be hot. MeatballsThe appearance is brightly colored and matchedRed datesThe taste is richer.
Sweet potatoRed datesGlutinous riceMeatballsNot only is it delicious and the color is attractive, but it also hasReplenish the airNourish the stomachefficacy; In the cold winter, the appetite will be better than usual, so prepare some delicious snacks to quench your cravings. Sweet potatoMeatballsExactly the perfect choice. It not only replenishes the nutrients needed by the human body, but also strengthens physical strengthBoosts immunity。Whether it is asAfternoon teaOr snacks,Sweet potatoMeatballsIt's a very good choice.
Sweet potatoIt is a food with high nutritional value, it not only has a soft and glutinous taste, but also contains rich nutrients. Sweet potatoIt can replenish blood and gasNourish the stomach, which has a positive impact on physical health. WhileSweet potatoMatchingRed dateswithGlutinous rice, made ofMeatballs, which not only adds richness to the taste, but also enhances itReplenish the airNourish the stomachefficacy; Sweet potatoRed datesGlutinous riceMeatballsThe production is simple and convenient, suitable for all seasons to eat, especially in the cold winter, more satisfying peopleGastronomyDemand. If you love it tooGastronomyIf you like to try fresh flavors, you might as well try this oneSweet potatoRed datesGlutinous riceMeatballs, it not only has a unique taste, but also hasReplenish the airNourish the stomachefficacy; Replenishing enough qi and blood is very important for maintaining good health. As oneGastronomyLovers, I share every dayGastronomyIf you also likeGastronomy, welcome to follow me and explore more togetherGastronomyWorld. If you liked this article, please help me like, share and bookmark, thank you for reading! I wish you all the best!