It's cold and windy, and everyone is looking for ways to increase their body temperature. There is an easy way to do it, and that is to eatSweet potatoSweet potatoIt is a soft and glutinous and nutritious food, which is deeply loved by people. It is cool and sweet, which can clear away heat and generate food, remove stomach fire, and relieve gastrointestinal discomfort. Moreover,Sweet potatoIt also has the effect of blood tonic. We can eat it by steaming, roasting, or boiling it in soupSweet potato。Today, I'd like to share with you a special oneSweet potatoHow to make it, willSweet potatoRed dateswithGlutinous riceCook together to make a winter snack. Glutinous riceIt has tonic airNourish the stomachThe role of the role, whileRed datesIt is an excellent blood tonic food. What kind of sparks does the combination of these three produce? Next, please follow my steps and take a look.
Expanding: The cold wind blows on the face, bringing a biting chill, and at this time he holds a roasted one in his handSweet potatoThe warm breath emanates from the hand, and people can't help but feel a trace of warmth and happiness. Sweet potatoAs a healthy coarse grain, it has been loved by the majority of people. It has a soft and glutinous texture and is very pleasant to eat. In addition to the good taste,Sweet potatoIt is also rich in nutritional value, making it a very healthy food. Sweet potatoCool, sweet, into the stomach and lung meridians, its unique smell and taste, bring people a pleasant taste enjoyment. Sweet potatoIt has the effect of clearing heat and rejuvenating the stomach and removing stomach fire, which is very effective in relieving gastrointestinal discomfort. In addition,Sweet potatoIt also has the effect of nourishing blood, and it is a food that is very suitable for women. In normal times, we can placeSweet potatoSteamed and eaten, it can also be eaten grilled or cooked in soup. Today, I'm going to share with you a kind ofSweet potatoPair with the ingredients, that isRed dateswithGlutinous riceto cook them together to make a delicious winter snack. Glutinous riceThere is a good replenishment of qiNourish the stomachThe role of the role, whileRed datesIt is a very good blood nourishing food. The combination of the three results in a satisfying combination of taste and nutrients.
Sweet potatoSteaming: Place the slicesSweet potatoPut inRice cookerMedium, add an appropriate amount of water, cover and steam.
Expand: Will be processedSweet potatoPiece inRice cookerand add an appropriate amount of water to steam and let it simmer. At this point, we can take care of it by the wayRed datesRed datesIt is an ingredient with high nutritional value and has a very good taste. in processingRed datesBefore that, we put it in a bowl, add a small amount of flour and scrub it by hand. Through the process of washing, we can find that there will be some dirt in the water, so it needs to be rinsed several times. to be washedRed datesOnce set aside, we can use scissors to cut it open and remove the insideRed datesSeed. After cutting, use scissors to cut it into small cubes and process itRed datesAlso set aside for later use.
Expanding: In the potSweet potatoWhen the steaming is complete, we take it out and mash it with a spoon. Processed goodSweet potatoSet the mud aside and let it cool for a while.
doughReady: Will be preparedRed datesDGlutinous ricepowder and a small amountWhite sugarPut it in a bowl, add an appropriate amount of water, and stir it into a paste with chopsticks.
Expanding: Will be readyRed datesDGlutinous ricepowder and a small amountWhite sugarPut it in a bowl, add an appropriate amount of water, and stir it into a paste with chopsticks. When the chopsticks are stirred into a flocculent shape, we can start directly to the operation.
Expanding:doughAfter it rests, we add an appropriate amountCooking oiland rub it until the surface is smooth. This way, it won't stick to your hands when rubbing.
Expanded: ReadydoughWe can take out an appropriate amount and put it in the palm of our hand and rub it into a small round ball with the palm of our hand. Processed gooddoughSet aside the balls.
8. SteamingSweet potatoPills: Pour an appropriate amount of water into the pot, put it in a steamer, and willSweet potatoPut the balls on a plate, cover and steam for 15-20 minutes.
Expanding: Ready to steamSweet potatoPill environment. Pour an appropriate amount of water into the pot and place the steamer. will be madeSweet potatoPlace the pills on a plate and put the plate in againSteamermedium, close the lid. Adjust the heat and let it steam for 15-20 minutes.
Expanding:Sweet potatoMeatballsOnce cooked, it is best to wait for it to cool before enjoying. After coolingSweet potatoMeatballsThe taste is more glutinous and will not burn the mouth. ThisGastronomyThe colors are bright, and they are also addedRed dates, the taste is richer. In the cold winters, when the weather is cold, the appetite is usually better. In our leisure time at home, we often like to eat some snacks to satisfy our cravings. WhileSweet potatoMeatballsIt is very suitable as a snack, not only to replenish blood gas, but also to nourish the spleen and stomach. I'm a passionGastronomyBao Ma shares every dayGastronomyHow to make it. If you also likeGastronomyIf you want to follow me, we'll be togetherGastronomyof fun. If you like this oneSweet potatoMeatballsPlease help me click on the production method, share, like and favorite, remember to follow me more! Thank you for reading and I wish you all the best!