Reading guide:In the past week, there are always friends who want me to go fishing with it, and said that the recent ** fish catch is particularly good, as long as I go fishing for a day, I can eat fish every day for a week, no way, yesterday I promised to go out fishing with my friends for a day. As soon as I arrived at the river, I chose a fishing spot under a bridge pier and prepared to catch one of my family's favorite fishes. But not to mention, the nest did not hit, fishing less than 10 minutes began to fish, the first is crucian carp, the second is my favorite food ang thorn fish, about 5 hours of fishing, a total of more than 20 ang thorn fish, 5 large carp, to 4 o'clock on the rod to go home. When I got home, I stewed a big pot of ang thorn fish and tofu for my friends to eat, and everyone said that it was really better than the delicacies of the mountains and the sea!
Ang stinging fish is also called "horn fish, yellow duck calling, yellow spicy ding, yellow bone fish, Wang Ding head" and so on, there are distribution of ang stinging fish in all parts of the country. Although the fish is inconspicuous, compared with other freshwater fish, the fish is not only more nutritious than crucian carp, but also fresher than carp, and more importantly, it has fewer spines, thick meat and high nutrition, which is very popular in the vegetable market. Especially in spring, it is the time when the ang stinging fish is the fattest, and people who know how to see the ang stinging fish in the vegetable field will pick a few and stew it at home!
According to research, the fish is rich in "calcium, protein, iron, potassium, selenium, phosphorus" and other substances that are beneficial to the human body, these substances can help people improve memory, enhance bone hardness, people to middle-aged and elderly, eat yellow bone fish once a week, there are many benefits to the body! Next, I will share with you the detailed method of Ang Thorn Fish Tofu Soup, and follow my method to ensure that your family loves to eat it!
[Preparation of raw materials]:3-5 stinging fish, 250 grams of tofu, 10 grams of shredded ginger, 3 dried chilies, chopped green onions, salt, pepper, and appropriate amount of lard.
【The practice of stewed ang stinging fish】:
Step 1: When buying ang thorn fish, it is best to pick the fish with no injured skin and good activity, this kind of fish is the most tender. Use scissors to cut off the head and tail joints of the fish that you bought home, then hold the spines on both sides and pull it down until the internal organs of the fish's stomach can be seen, then throw away all the internal organs, and finally rinse all the blood in the fish for later use.
Step 2: Stew ang stinging fish with tender tofu and old tofu can be, I like to use old tofu, because the aroma of old tofu is stronger, wash the tofu at home, and then cut the tofu into large pieces for later use.
Step 3: After washing the pot, heat the pot, then put a spoonful of lard into the pot, when the oil temperature is 5 hot, put a spoonful of salt into the oil to prevent the fish from sticking to the pan, then put the fish in the pan, fry one side of the fish to light yellow and turn it over, and then fry the other side to light yellow.
Step 4: Put the prepared shredded ginger and dried chili peppers next to the angthorn fish and fry them for 10 seconds, so that they can be fried to bring out their aroma.
Step 5: Put an appropriate amount of hot water in the pot, cover the angsting fish, then cover the pot and simmer on high heat for about 2 minutes until the soup in the pot boils.
Step 6: Put all the tofu, salt and pepper into the pot, cover the pot, simmer for 6-7 minutes, sprinkle with a little chopped green onion and serve. Ang stinger fish is originally a very fresh fish, when you stew, don't add chicken essence, monosodium glutamate and other spices to enhance freshness, adding it will suppress the umami of the ang stinging fish!
Everyone looks at the soup I made with stewed tofu with angsting fish, and after eating a bite of meat and drinking a mouthful of soup, I feel that all my troubles have been forgotten. If you don't like to eat the stewed tofu soup with the fish, you can also make the stewed fish in sauce, which is also very simple.
【The practice of stewed ang stinging fish in sauce】:Put an appropriate amount of oil in the pot, after the oil is boiled, put the angsting fish into the pot, fry it on both sides until it is golden brown, then put the bean paste, garlic seeds, and dried chili peppers into the pot and fry until fragrant, then put a spoonful of hot water, an appropriate amount of light soy sauce, dark soy sauce, salt, and pepper into the pot, cover the pot, drain the juice in the pot, and finally sprinkle in a little coriander to eat.
The Ang Thorn Fish looks inconspicuous, but it is extremely nutritious! It is more nutritious than crucian carp, fresher than carp, less spines, thick meat and high nutrition, simple stew, so fragrant! I am Master Hu, I share different delicacies with you every day, if you like my food, like and follow, it is the biggest motivation for me to update!