Today's food Food Introduction: I drank apple water for almost two weeks with the mentality of giving it a try, but I didn't expect it to be really useful!
Every time I have a sweet tooth, or a glass of meat, it's really relieving!
After drinking apple water for almost two weeks, I didn't expect my little belly to really get smaller!
Drinking it regularly can strengthen the spleen and regulate qi, eliminate food accumulation, moisten the intestines and laxative, and it will be more transparent!
And the apple water is boiled out and you can drink a cup warmly, and the whole stomach is comfortable, which is very nourishing!
It's sweet and sour, and it tastes like jujubes when added, and it's delicious.
The method is very simple, prepare an apple, an appropriate amount of wolfberry, an appropriate amount of ginger, 6 red dates, wash all the ingredients, put it in a pot and add water to simmer for 15-20 minutes.
It is best not to peel apples, because apple peel has an appetizing effect, and the iron content of apple peel is higher than that of apple flesh, which is more than 20 times that of apple flesh.
Therefore, when washing apples, be sure to rub the skin with salt, wash it, and then cut it to remove the apple seeds.
If you like sweetness, you can add a little rock sugar, the taste is better, and the taste is also very good, and the apples and dates themselves are a little sweet.
The apple water is added with red dates, wolfberries, and shredded ginger, which is very good for girls, and I really recommend girls to drink more of this!
It's comfortable to drink a glass every day, sisters, you must try it.