During flu season, coughs come and go, and many people are bothered by this annoying "cough cough cough". In the face of this incessant cough, people can't help but feel anxious and uneasy. Don't panic, today the doctor will teach you some cough tips to make it easy for you to deal with flu and cough.
First of all, we need to understand that coughing is a natural response of the body, and it is the respiratory tract that is trying to eliminate irritants and toxins. When the flu virus invades our body, the mucous membranes of the respiratory tract are irritated, creating an inflammatory response that leads to coughing. At this point, what we need to do is to help the body reduce inflammation and relieve coughing.
1.Drink plenty of fluids: Maintaining adequate water intake can help dilute phlegm and make it easier to pass. At the same time, drinking plenty of water can also keep your respiratory tract moist and relieve coughing. It is recommended to drink 8-10 glasses of water a day, especially in a dry environment.
2.Steam**: Steam can be inhaled to soothe the airways and relieve coughing. You can try breathing steam in the bathroom, or breathe in the steam from it with a glass of hot water. Do this 2-3 times a day for 10-15 minutes.
3.Cough suppressants: If your cough is severely affecting your sleep and life, you can use some over-the-counter cough suppressants as recommended by your doctor. However, it is important not to use cough suppressants for a long time, so as not to mask the symptoms and worsen the condition.
4.Adjust your sleeping position: Try to keep your head and neck elevated when you sleep, which can reduce respiratory irritation and relieve coughing. A couple of pillows can be used to adjust the sleeping position.
5.Enhance immunity: Maintaining good living habits, eating reasonably, exercising properly, and ensuring adequate sleep can help improve immunity and resist virus invasion. At the same time, influenza vaccination is also an effective way to prevent influenza.
6.TCM Dietary Therapy: Some TCM dietary prescriptions can help relieve cough and phlegm. For example, mix honey, lemonade and ginger juice to drink, or stew pears with Chuanbei. These dietary remedies can be used as adjuncts.
In addition to the above tips, there are a few things to keep in mind. First of all, if the cough lasts for a long time and is accompanied by symptoms such as high fever and chest tightness, you should seek medical attention in time. Also, do not use cough suppressants blindly, especially for children and the elderly, and be sure to use them under the guidance of a doctor. At the same time, don't believe in some home remedies and secret recipes that have no scientific basis, so as not to delay**.
In short, don't panic when the flu cough doesn't stop, and the above cough tips can effectively relieve symptoms. At the same time, it is also necessary to pay attention to maintaining good living habits and immunity to prevent influenza invasion. If symptoms are severe or prolonged, seek medical help from a medical professional. Let's defeat the influenza virus together and embrace a healthy and beautiful life!