With the acceleration of the pace of modern life, hyperlipidemia, a "disease of wealth", is no longer exclusive to the elderly, and more and more young people have joined the ranks. High blood lipids are not only related to genetics, lifestyle habits and other factors, but also closely related to our dietary habits. The doctor reminds patients with hyperlipidemia to try to touch as little as possible in their daily diet to avoid aggravating the condition. So, what exactly are these two foods? This article will reveal them one by one for you.
Hyperlipidemia, in which the amount of lipid substances (such as cholesterol, triglycerides, etc.) in the blood exceeds the normal range, is an important risk factor for cardiovascular disease. Long-term hyperlipidemia may lead to serious diseases such as atherosclerosis, coronary heart disease, and myocardial infarction.
Poor eating habits account for a large proportion of the causes of hyperlipidemia. Excessive intake of high-fat, high-calorie foods and lack of exercise may trigger or aggravate hyperlipidemia.
Patients with hyperlipidemia should try to avoid touching the two foods.
High-fat foods: High-fat foods are taboo for patients with hyperlipidemia. Such foods include fried foods, fatty meats, animal offal, etc. These foods contain a lot of saturated and trans fats, and long-term high intake can lead to elevated blood lipids and increase the risk of cardiovascular disease. In addition, high-fat foods may also cause obesity, insulin resistance and other problems, further aggravating the condition of hyperlipidemia.
High-sugar foods: High-sugar foods are also one of the foods that patients with hyperlipidemia need to be wary of. Excessive sugar intake can lead to insulin resistance, which promotes fat synthesis, which in turn leads to elevated blood lipids. High-sugar foods include sweets, desserts, sugary drinks, etc. Long-term intake of these foods in large quantities will not only keep blood lipid levels high, but also may cause metabolic diseases such as obesity and diabetes.
Since high-fat and high-sugar foods are taboo in the diet of patients with hyperlipidemia, how should they adjust their diet? Here are some suggestions:
Increase the intake of dietary fiber: Dietary fiber helps to reduce blood lipids, promote intestinal peristalsis, and reduce fat absorption. It is recommended that patients with hyperlipidemia eat more vegetables, fruits, whole grains and other foods rich in dietary fiber.
Moderate intake of high-quality protein: Protein is an essential nutrient for the normal physiological functions of the human body. Patients with hyperlipidemia can choose high-quality protein** such as lean meat, fish, poultry, and legumes to meet their body's needs.
Control total calorie intake: Maintain an appropriate caloric intake to avoid obesity. It is recommended that patients with hyperlipidemia should formulate a reasonable diet plan according to their own situation and control their total calorie intake.
Increase exercise: Proper exercise helps burn excess body fat and calories and promotes blood lipid metabolism. Patients with hyperlipidemia can choose aerobic exercises such as walking, jogging, and swimming to enhance cardiopulmonary function and improve blood lipid levels.
As a common metabolic disease, hyperlipidemia has become an important problem that threatens people's health. In addition to paying attention to drugs, patients with hyperlipidemia should pay more attention to dietary adjustment and improvement of lifestyle habits in their daily life.
Try to avoid the intake of high-fat and high-sugar foods, increase the intake of dietary fiber and high-quality protein, control the total calorie intake, and increase exercise appropriately, so as to effectively control blood lipid levels and reduce the risk of cardiovascular disease.