Autumn is the most distinctive season of the year, which has both the enthusiasm of summer and the tranquility of winter. In this season, health is especially important, because the right regimen can help us better survive the cold winter. Today, let me give you a comprehensive analysis of the key points of autumn health preservation to help you stay warm in winter!
1. Diet and health.
1.Eat more white foods: Autumn is the harvest season, and all kinds of white foods such as pumpkin, lotus root, and white radish are all good in season. These foods have the effect of nourishing yin and moisturizing dryness, clearing heat and detoxifying, which is conducive to nourishing the lungs.
2.Eat more nuts: Nuts are rich in protein, fat, minerals, and vitamins and have a high nutritional value. Autumn is the season when nuts are ripe, and eating nuts in moderation can help strengthen the body's resistance.
3.Eat more fruits: Autumn is the best season for fruits, and seasonal fruits such as apples, pears, grapes, etc., are rich in vitamins and minerals, which have the effect of moisturizing the lungs and nourishing yin and nourishing the skin.
4.Eat less spicy food: Autumn weather is dry, and it is easy to hurt your lungs. Spicy foods can aggravate dryness, leading to symptoms such as cough and sore throat. Therefore, spicy foods should be eaten less in autumn.
5.Eat less greasy food: It is easy to have a high appetite in autumn, but excessive consumption of greasy food can easily lead to indigestion, obesity and other problems. Eat in moderation and keep your diet light.
2. Daily life and recuperation.
1.Go to bed early and get up early: In autumn, the nights are longer and the days are shorter, and the human body's physiological functions gradually adapt to the state of "receiving". Therefore, you should adjust your work and rest time appropriately, go to bed early and get up early, and ensure adequate sleep.
2.Moderate exercise: Autumn is a good time to exercise, moderate exercise can strengthen the physique and improve resistance. Outdoor sports such as walking, running, tai chi, etc. can be chosen.
3.Avoid catching a cold: Autumn weather can be changeable, with a large temperature difference between morning and evening. Pay attention to the addition and removal of clothing to avoid catching cold, especially the abdomen and feet to keep warm.
4.Keep indoor air circulation: In autumn, the humidity is high, and the room is prone to bacterial growth. Maintain indoor ventilation to reduce the growth of germs.
3. Emotional regulation.
1.Keep the mood happy: Autumn is the harvest season and symbolizes prosperity and hope. Maintain a positive and optimistic attitude and cherish the good times of the moment.
2.Relieve stress: In the autumn, the work tasks are heavy, so you must learn to arrange your time reasonably, relax appropriately, and relieve stress.
3.Develop hobbies: Autumn is a great time to travel, enjoy autumn leaves, and pick fruits. Cultivate hobbies and hobbies to enrich your life.
Fourth, traditional Chinese medicine health preservation.
1.Massage acupoints: Massage Yingxiang acupoint, Zusanli and other acupoints in autumn can moisten the lungs, nourish the stomach, and improve the body's resistance.
2.Cupping**: Cupping in autumn can drive away cold and dehumidification, promote blood circulation, and enhance the body's immunity.
3.Cream: Autumn is the best time to take the cream, and you can choose the right cream for you according to your personal physique.
In short, the key points of autumn health care include diet, daily life, emotional regulation and traditional Chinese medicine health preservation. Only by paying attention to these health essentials can we stay warm in the cold winter. I hope this article can bring you practical health knowledge for everyone to spend the autumn and winter in good health!
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