The body is the capital of the revolution. Although this sentence is simple, it profoundly reveals a truth: health is the foundation of everything.
As the ancient Greek philosopher Socrates said, "It is a duty to maintain good health." ”
In this fast-paced era, we are often too busy pursuing career success and social status to neglect our own health.
Health, time, and cognition make up the three pillars of life.
They are interconnected, influence each other, and together shape the trajectory of our lives.
1.Take care of your health and take care of your body
The body is the capital of the revolution. This phrase is familiar to everyone, and it tells us simply and directly that health is the foundation of everything we do.
Without a healthy body, nothing else can be done.
As it is often said in the book, health is 1, everything else is the 0 in the back, and without 1, no amount of 0 will help.
Think about the ancient famous doctor Bian Que, he is not only superb in medical skills, but also understands the truth that prevention is better than **.
The "four diagnosis methods" he advocated - looking, smelling, asking, and cutting - are actually telling us to always pay attention to the changes in our bodies.
In our daily lives, we should also learn to listen to our bodies, for example, if we feel tired a lot, it may be that the body is reminding us that we need to rest.
I myself have had this experience, I used to be busy with work, I often stayed up late, and as a result, I had a physical problem. Later, I began to adjust my schedule and make sure I got enough sleep, and my physical condition improved significantly.
The ancients also had a saying: "The way of health preservation is not before food." ”
A healthy life requires a sensible diet.
We must not only eat well, but also eat well and eat healthily.
Grasping health and caring for the body is our most basic responsibility to ourselves.
So, no matter how busy you are, don't forget to take care of yourself, after all, a healthy body is our most valuable asset.
2.Seize the time and achieve life
Time is like an arrow, the sun and the moon are like a shuttle. ”
This phrase we have heard since childhood, and it reminds us of the preciousness and irreversibility of time.
Time is like flowing water, it is gone, and to grasp time is to grasp the key to achieving life.
Look at the ancient writer Su Shi, who not only has outstanding literary achievements, but also knows how to cherish time.
Su Shi wrote in "Red Cliff Fu": "I think about the past, Jin Ge Iron Horse, swallowing thousands of miles like a tiger. ”
Through this sentence, he expressed his nostalgia for the heroic times of the past, and at the same time reminded himself to cherish the present, continue to create, and leave more heirlooms.
In modern life, we should also be like Su Shi, arrange time reasonably and not waste every minute or second.
For example, I have a friend who gets up half an hour early every day to read a book, and persists for several years, not only has a wide range of knowledge, but also improves his work efficiency.
He often said, "Time is like water in a sponge, there is always a squeeze." ”
The ancients said: "An inch of time is an inch of gold, and it is difficult to buy an inch of time." ”
Time is more precious than money because money can be earned back, and time is gone.
To grasp the time is to grasp the opportunity to achieve life.
Let us cherish the present, arrange each day reasonably, continue to work hard, and keep improving, so that our life can be more exciting.
Remember, time is the fairest, it gives everyone the same 24 hours, and it's up to us how we use it.
3.Grasp the cognition and stand taller
Those who know are not as good as those who are good, and those who are good are not as good as those who are happy. ”
This quote comes from the Analects, where Confucius tells us that it is better to know something than to like it, and to like it is better to enjoy it.
When we have a deep understanding and love for something, we can have fun with it and thus stand taller and see further.
Take the ancient Wang Yangming as an example, the concept of "unity of knowledge and action" he put forward is a deep understanding of the relationship between cognition and practice.
Wang Yangming believes that knowledge is not only a theoretical understanding, but more importantly, it should be put into action.
In his life, whether he was reading books or leading troops to fight, he sought to translate knowledge into practical action.
For example, when he attained enlightenment in the dragon field, he not only thought deeply, but also practiced it himself, and finally came up with a far-reaching idea of the mind.
In modern life, we should also pursue the unity of knowledge and action, and apply the knowledge we have learned to practical life, so that we can continuously improve our cognitive level and achieve self-transcendence.
The ancients also had a saying: "If you learn without thinking, you will be reckless, and if you think without learning, you will die." ”
Only by constantly learning and thinking can our cognition continue to deepen and our horizons continue to broaden.
To grasp cognition is to grasp the key to self-improvement and achieve higher goals.
As "the body is the capital of the revolution", health, time and awareness are the keys to mastering ourselves and realizing the value of life.
Let's start by caring for our bodies, cherish every minute and every second, and constantly improve our cognitive level.
In this way, we can go further and stand taller in the journey of life.
To grasp oneself is to grasp the future.