Nowadays, many friends are troubled by insomnia, because they wake up when they have a bad spleen and stomach, and sometimes they can wake up four or five times a night, which is very devastating.
Today, Dr. Zhang will share with you how Chinese medicine regulates the spleen and stomach so that you can sleep peacefully.
Performance
When I sleep, I seem to sleep all night, and I feel less energetic, forgetful, inattentive, and sometimes palpitated during the day.
Causes
It belongs to the type of insufficient camp qi, and the heart and blood are deficient, so it is necessary to nourish the heart and calm the nerves.
Recipe: Baimai Anshen Drink
Ingredients: wheat, lily, lotus seed meat, jujube.
Method: Stew together, stew twice in a row to get the juice, and drink it at any time.
Performance: Even if I put down my phone, I can't sleep after turning it over, and occasionally I will feel a feeling of swelling in my chest.
Causes: It belongs to the type of liver stagnation and qi stagnation, which is mainly used to relieve liver depression.
Remedies: Mainly eat more millet, longan meat and other foods;It is also necessary to pay attention to recuperate the spirit, eliminate worries and tensions.
Performance: It is easy to wake up even when you fall asleep, and you can't sleep well at night.
Causes: It belongs to the spleen and stomach disharmony type, and is mainly based on strengthening the spleen and calming the nerves.
Recipe: Millet lotus seed lily porridge
Ingredients: millet, lotus seeds, lily.
Method: Boil it into porridge with an appropriate amount of water to eat, and the porridge can be light in taste and can nourish the heart and calm the nerves.
Performance: I can't sleep at all, and I have red eyes and bitter mouth, dry stools, and a red and yellow tongue.
Causes: It belongs to the heart and liver fire type, mainly to clear heat and relieve fire.
Recipe: Sour jujube kernel porridge
Ingredients: sour jujube kernels, japonica rice.
Method: Mash the sour jujube kernels and take the juice, and cook them into porridge with japonica rice and juice;It can be consumed every night before bedtime, or it can be soaked in water with roses.
Performance: I'm not sure if I'm asleep or not, I seem to be awake all the time.
Causes: Mostly due to physical weakness, the heart is hot, and it is manifested as upset and sleepless.
Remedies: Eat more black foods;Black rice, black peanuts, black beans, black sesame, black wolfberry, yam, shou wu, etc.;You can also use moxibustion to tonify the kidney, as long as you stick to it, it will have a good effect.
Performance: Woke up early, but woke up and fell asleep, dazed until dawn;It is often accompanied by symptoms of dry throat, dry mouth, seat sores, and night sweats.
Causes: It belongs to the blood accumulation heat type, which is caused by the vigorous heat poison in the body.
Recipes: You can often eat hot and cool blood food, usually eat more lotus root, acacia flower, mung bean, Yigu Ren, honeysuckle, etc.;It can also be drunk with raw land, danpi, acacia and chrysanthemum decoction.