The beginning of spring is the first of the 24 solar terms in China, marking the arrival of spring. As the old saying goes: "Yang Qi is born after the beginning of spring", this sentence expresses the growth of Yang Qi in the human body after the beginning of spring, and also reminds us to seize this good opportunity for health preservation. In this article, I will give you a detailed analysis of how to carry out scientific health preservation after the beginning of spring from the perspective of traditional Chinese medicine, so that the body can be full of vitality in the new year.
First of all, we need to understand what yang energy is. In the theory of traditional Chinese medicine, yang qi is the driving force of life activities and an important guarantee of human health. When the yang energy is sufficient, the physiological functions of the human body are operating normally, the resistance is strong, and it is not easy to get sick. When Yang Qi is insufficient, it is easy to feel tired, have decreased resistance, and are prone to illness. Therefore, the maintenance of yang qi is the core of TCM health preservation.
So, how to maintain yang energy after the beginning of spring?
First of all, we need to pay attention to keeping warm. Although the weather gradually warms up after the beginning of spring, the climate changes in spring is larger, and the temperature difference between morning and evening is large, and the human body is prone to lack of yang energy. Therefore, we should increase or decrease clothing according to the weather changes to avoid getting cold. In particular, the head and feet are the parts that are most likely to lose yang energy, so pay attention to keeping warm.
Secondly, we need to pay attention to our diet. Traditional Chinese medicine believes that the liver qi is vigorous in spring, and the function of the spleen and stomach is relatively weak. Therefore, we should choose foods that are easy to digest and mild, and avoid foods that are too greasy and spicy. At the same time, it is necessary to pay attention to balanced nutrition, eat more vegetables and fruits, and ensure the vitamins and minerals required by the body.
In addition, a reasonable schedule is also an important aspect of maintaining yang energy. In spring, the nights are shorter and the days are longer, so the human body should follow the laws of nature, adjust the work and rest time, and ensure adequate sleep. At the same time, avoid overexertion, avoid staying up late, and let your body get enough rest.
In addition to the above points, proper exercise is also an important way to maintain yang energy. Spring is getting warmer and everything is recovering, making it a great time to get outdoors. You can choose to walk, jog, tai chi and other exercises to enhance physical fitness and improve resistance. However, it should be noted that exercise should not be excessive, so as not to damage yang energy.
Finally, the key to spring health preservation is to grasp the word "life". In spring, everything grows, and the body's metabolism accelerates accordingly. We must conform to this natural law, stimulate the vitality of the body, and improve the quality of life.
In short, after the beginning of spring, Yang Qi is born, which is a good time for us to maintain our health. We should pay attention to warmth, diet, work and rest, exercise and other aspects of recuperation, so that yang energy can flourish in our body and lay a solid foundation for health in the new year.
Let's seize this good time for health preservation, do a good job of spring health, and let the body glow with vitality in the new year! Wishing you all health and happiness!
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