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Yesterday was the sting, the third solar term of spring, symbolizing the end of winter and the beginning of the revival of all things. At this time, it is as if nature has been breathed with new vitality, and everything is full of hope and vitality. However, with the arrival of spring, many people also feel a kind of lazy sleepiness, which is what we often call "spring sleepiness".
Spring sleepiness is because in order to resist the cold in winter, the blood vessels of ** are in a state of contraction, the blood flow of internal organs and the brain increases, and the oxygen of the brain also increases. However, in the spring, as the temperature rises, the blood vessels and pores gradually relax, the blood flow increases greatly, the blood to the brain is relatively reduced, and the oxygen content of the brain is also reduced, so there is a phenomenon of laziness and drowsiness.
So, how to dispel this spring sleepiness
Then drink a cup of tangerine peel tea. Tangerine peel, which is the dried and ripe peel of citrus fruits, has been one of the commonly used medicinal materials in Chinese medicine since ancient times. It has a pungent and bitter taste, warm, returns to the spleen and lung meridians, and has the effect of regulating qi and strengthening the spleen, drying and dampness and dissolving phlegm. In spring, drinking tangerine peel tea in moderation can harmonize qi, awaken the mind and refresh the mind, and help people dispel spring sleepiness.
The method of making tangerine peel tea is very simple
First, take an appropriate amount of tangerine peel, rinse it with water, and then put it in a teacup. Then, brew with hot water, and after the tangerine peel is fully soaked, it is ready to drink. If you want a better taste, you can also add an appropriate amount of honey or red dates to the tea, which can not only increase the sweetness, but also enhance the nutritional value of the tea.
In addition to being able to dispel spring sleepiness, tangerine peel tea has many other benefits. It can help digestion and relieve indigestion symptoms such as stomach pain and bloating; It can dissolve phlegm and relieve cough, and has a certain relieving effect on colds, coughs and other symptoms; It can also reduce blood lipids and prevent cardiovascular disease. Therefore, drinking tangerine peel tea in moderation in spring can not only dispel spring sleepiness, but also maintain good health.
Of course, in order to truly dispel spring sleepiness, it is also necessary to maintain good work and rest habits and exercise habits. In the spring, you should go to bed early and wake up early to ensure adequate sleep time; At the same time, it is also necessary to increase outdoor activities, such as walking and jogging, which can help improve the body's metabolism and immunity.
In short, a cup of tangerine peel tea is not only an ancient wisdom, but also a healthy way of life. Let's use a cup of tangerine peel tea to dispel spring sleepiness and welcome the season of vitality and hope this spring!